Performed at: | Vintage CrossFit |
Description: | 15 min AMRAP 5 Burpees 1 Rope Climb 30 Double Unders |
Results: | 8 rounds 5 reps Performed as RX |
Warmup: | Review Rope Climbs Adv: 3x5 L-sit pullups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/03/2014 | 15 min AMRAP 5 Burpees 1 Rope Climb 30 Double Unders |
8 rounds 5 reps Performed as RX |