Performed at: | Vintage CrossFit |
Workout Name: | Squat Cycle Day 5 |
Description: | Back Squat 6-6-6-6 @ 70% plus 5-15# from Day 1 Front Squat 5-5 @ 80% of Front Squat 1RM |
Results: | 165 lbs 165 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/08/2014 | Squat Cycle Day 5 | Back Squat 6-6-6-6 @ 70% plus 5-15# from Day 1 Front Squat 5-5 @ 80% of Front Squat 1RM |
165 lbs 165 lbs Performed as RX |