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Athlete Date Sort Location Workout Name Description Results
Tom Muller 12/30/2022 CFSF Strength Deadlift
5-5-5-5-5		 235# lbs
Performed as RX
Tom Muller 12/29/2022 CFSF Strength Shoulder Press
3-3-3-3-3
*Athlete will perform a 300 foot Farmers Carry between rounds. 53/35		 125# lbs
Performed as RX
Tom Muller 12/28/2022 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 49 reps
Performed as RX
Tom Muller 12/15/2022 CFSF Peaches For time:
Double unders
50-40-30-20-10
Pull-ups
3-6-9-12-15		 13m 08s
Performed as RX
Tom Muller 12/14/2022 CFSF Banjo Music 21-15-9 reps for time:
Kettlebell swings, 53/35
Row (calories)		 6m 24s
Workout Scaled
Tom Muller 11/29/2022 CFSF F-166 For time:
50-10 Doubles
10-50 Squats 		12m 00s
Performed as RX
Tom Muller 11/28/2022 CFSF Death by Deadlifts With a continuously running clock, one rep on the first minute, two reps on the second, three on the third until reps cannot be completed within the minute.
225/155		 08 rounds 36 reps
Workout Scaled
Tom Muller 11/18/2022 CFSF Signal 9 For time:
5-10-15-10-5 reps of:
Deadlifts, 225/135
Kettlebell swings, 53/35		 6m 43s
Workout Scaled
Tom Muller 11/17/2022 CFSF Strength Back squat
3-2-2-1-1-1		 145 lbs
Performed as RX
Tom Muller 11/15/2022 CFSF M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 7m 09s
Workout Scaled
Tom Muller 11/14/2022 CFSF Ingrid 10 rounds for time:
3 Snatches, 135/95
3 Over the bar Burpees 		11m 41s
Workout Scaled
Tom Muller 11/10/2022 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 17m 30s
Performed as RX
Tom Muller 11/09/2022 CFSF You Like It 3 rounds for time:
10 Wall ball shots, 20/16
9 Deadlifts, 135/95
8 Push-ups
7 Box jumps, 20 box
6 Toes to bar
5 Burpees
4 Power cleans, 135/95
3 Push press, 135/95
2 Lunges
1 Cluster 135/95		 15m 30s
Workout Scaled
Tom Muller 11/08/2022 CFSF Embassy S1 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run		 15m 10s
Performed as RX
Tom Muller 11/07/2022 CFSF BCB5x 5 rounds for time:
10 calorie Row
10 Burpees 		10m 28s
Performed as RX
Tom Muller 11/01/2022 CFSF None 3-6-9-6-3 reps for time:
Squat cleans, 95/65
Box jumps, 20
*Athlete will perform 20 Double-unders after each round*		 13m 00s
Workout Scaled
Tom Muller 10/21/2022 CFSF Blue For time:
800 meter run
9 Pull-ups
400 meter run
15 Pull-ups
200 meter run
21 Pull-ups 		16m 00s
Performed as RX
Tom Muller 10/20/2022 CFSF Recon 12:00 AMRAP
3 Power cleans, 95/65
3 Front squats
3 Push presses
3 Burpees 		7 rounds 0 reps
Workout Scaled
Tom Muller 10/19/2022 CFSF F-145-K 11:00 AMRAP
2 Wall walks
12 Hip extensions
15 meter Broad jumps
*perform 1 Burpee every 3 jumps*
 4 rounds 0 reps
Performed as RX
Tom Muller 10/17/2022 CFSF Bertha 75 Kettlebell snatches, 53/35
*Athlete will start with two Burpees perform two Burpees every minute*		 5m 25s
Workout Scaled
Tom Muller 10/14/2022 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		9m 55s
Performed as RX
Tom Muller 10/12/2022 CFSF Goat Turd Taco EMOM 14:00
Odd minutes: 2 Power cleans
Even minutes: 2 Power snatches
135/95		 85#bar lbs
Performed as RX
Tom Muller 10/11/2022 CFSF None For time:
50 Box jumps, 20
40 Kettlebell swings, 53/35
30 WBS
20 Burpees
10 Pull-ups 		12m 27s
Workout Scaled
Tom Muller 10/07/2022 CFSF Strength Bench press
3-2-2-1-1-1		 185 lbs
Performed as RX
Tom Muller 10/05/2022 CFSF Cheese 3 rounds for time:
21 Sit-ups
15 Box jumps, 24/20
9 Wall ball shots, 20/16		 9m 19s
Performed as RX
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