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Athlete
Date
Location
Workout Name
Description
Results
Tom Muller
02/28/2014
CFSF
CrossFit Open 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
3 rounds 30 reps
Performed as RX
Tom Muller
02/25/2014
CFSF
Fore!
4 minutes Clean & jerk, 135 pounds
4 minutes rowing
4 minutes of Burpess
Reps and calories are added for a total score.
121 reps
Workout Scaled
Tom Muller
02/24/2014
CFSF
CrossFit wod
10k row
53m 08s
Performed as RX
Tom Muller
02/21/2014
CFSF
CrossFit wod
50 strict Push-ups
5k row
23m 56s
Performed as RX
Tom Muller
02/18/2014
CFSF
CrossFit wod
7:00 AMRAP
5 Box jumps, 30" box
225 pound Clean, 3 reps
5 rounds 7 reps
Workout Scaled
Tom Muller
02/17/2014
CFSF
CrossFit wod
7:00 AMRAP
5 Triple-unders
185 pound Thruster, 3 reps
6 rounds 10 reps
Workout Scaled
Tom Muller
02/14/2014
CFSF
CrossFit wod
3 rounds:
2 minutes row
2 minutes rest
First rest period perform max reps of 95 pound Thruster. Second rest period max reps of 95 pound Power snatch. Third rest period max reps of 95 pound Clean.
124 reps
Workout Scaled
Tom Muller
02/12/2014
CFSF
CrossFit wod
2 minutes row
2 minutes Pull-ups
2 minutes row
2 minutes Burpees
2 minutes row
2 minutes GHD sit-ups
160 reps
Performed as RX
Tom Muller
02/12/2014
CFSF
CrossFit wod
2 minutes row
2 minutes Pull-ups
2 minutes row
2 minutes Burpees
2 minutes row
2 minutes GHD sit-ups
160 reps
Performed as RX
Tom Muller
01/15/2014
CFSF
Marguerita
50 reps for time:
Burpee/Push-up/Jumping-jack/Sit-up/Handstand
23m 15s
Performed as RX
Tom Muller
10/03/2013
CFSF
DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
8m 09s
Workout Scaled
Tom Muller
09/27/2013
CFSF
John Fenn Burpee Mile
One mile of Burpees for time.
1h 21m 30s
Performed as RX
Tom Muller
09/23/2013
CFSF
CrossFit wod
45 pound Overhead squat, 50 reps
100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes to bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups
14m 34s
Workout Scaled
Tom Muller
09/22/2013
CFSF
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
270 reps
Performed as RX
Tom Muller
09/21/2013
CFSF
CrossFit wod
5 rounds:
100 meter sprint
Clean and jerk, 1 rep
Max Muscle-ups
31 reps
Performed as RX
Tom Muller
09/19/2013
CFSF
CrossFit wod
3 rounds:
Knees to elbows, 21 reps
53/35 pound Kettlebell swings, 21 reps
21 Push-ups
Rope climb, 3 ascents
21 Box jumps, 20" box
Back extension, 21 reps
Walking lunges, 150 feet
23m 45s
Performed as RX
Tom Muller
09/18/2013
CFSF
Holleyman
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
32m 31s
Workout Scaled
Tom Muller
09/17/2013
CFSF
CrossFit wod
5 rounds:
45 pound Overhead walking lunges, 50 feet
21 Burpees
16m 21s
Performed as RX
Tom Muller
09/15/2013
CFSF
Snatch 1-1-1-1-1-1-1
None
120 pounds lbs
Performed as RX
Tom Muller
09/13/2013
CFSF
Split jerk 1-1-1-1-1-1-1
None
185 pounds lbs
Performed as RX
Tom Muller
09/11/2013
CFSF
The Don
66 Deadlifts, 110/95 pounds
66 Box jumps, 24" box
66 Kettlebell swings, 1.5/1 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55/45 pounds
66 Burpees
66 Double-unders
58m 33s
Performed as RX
Tom Muller
09/10/2013
CFSF
Back squat 3-3-3-3-3
None
205 pounds lbs
Performed as RX
Tom Muller
09/09/2013
CFSF
CrossFit 130909
21, 15, 9 reps:
DB hang squat clean
HSPU
6m 16s
Workout Scaled
Tom Muller
09/07/2013
CFSF
Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
32m 50s
Performed as RX
Tom Muller
09/06/2013
CFSF
Griff
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
14m 38s
Performed as RX
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