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Athlete
Date
Location
Workout Name
Description
Results
Tom Muller
03/18/2014
CFSF
Daniel
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
22m 50s
Workout Scaled
Tom Muller
03/17/2014
CFSF
Arnie
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
22m 00s
Workout Scaled
Tom Muller
03/14/2014
CFSF
CrossFit Open 14.3
Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch
96 reps
Workout Scaled
Tom Muller
03/10/2014
CFSF
RJ
Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups
49m 10s
Performed as RX
Tom Muller
03/09/2014
CFSF
J.J.
For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up
17m 07s
Workout Scaled
Tom Muller
03/05/2014
CFSF
CrossFit wod
Three rounds:
15' Rope climb, 5 ascents
25 Ring dips
100 Airsquats
25m 32s
Performed as RX
Tom Muller
03/04/2014
CFSF
CrossFit wod
Five rounds:
1000 meter row
30 Hip extensions
30 GHD sit-ups
38m 53s
Performed as RX
Tom Muller
02/28/2014
CFSF
CrossFit Open 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
3 rounds 30 reps
Performed as RX
Tom Muller
02/25/2014
CFSF
Fore!
4 minutes Clean & jerk, 135 pounds
4 minutes rowing
4 minutes of Burpess
Reps and calories are added for a total score.
121 reps
Workout Scaled
Tom Muller
02/24/2014
CFSF
CrossFit wod
10k row
53m 08s
Performed as RX
Tom Muller
02/21/2014
CFSF
CrossFit wod
50 strict Push-ups
5k row
23m 56s
Performed as RX
Tom Muller
02/18/2014
CFSF
CrossFit wod
7:00 AMRAP
5 Box jumps, 30" box
225 pound Clean, 3 reps
5 rounds 7 reps
Workout Scaled
Tom Muller
02/17/2014
CFSF
CrossFit wod
7:00 AMRAP
5 Triple-unders
185 pound Thruster, 3 reps
6 rounds 10 reps
Workout Scaled
Tom Muller
02/14/2014
CFSF
CrossFit wod
3 rounds:
2 minutes row
2 minutes rest
First rest period perform max reps of 95 pound Thruster. Second rest period max reps of 95 pound Power snatch. Third rest period max reps of 95 pound Clean.
124 reps
Workout Scaled
Tom Muller
02/12/2014
CFSF
CrossFit wod
2 minutes row
2 minutes Pull-ups
2 minutes row
2 minutes Burpees
2 minutes row
2 minutes GHD sit-ups
160 reps
Performed as RX
Tom Muller
02/12/2014
CFSF
CrossFit wod
2 minutes row
2 minutes Pull-ups
2 minutes row
2 minutes Burpees
2 minutes row
2 minutes GHD sit-ups
160 reps
Performed as RX
Tom Muller
01/15/2014
CFSF
Marguerita
50 reps for time:
Burpee/Push-up/Jumping-jack/Sit-up/Handstand
23m 15s
Performed as RX
Tom Muller
10/03/2013
CFSF
DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
8m 09s
Workout Scaled
Tom Muller
09/27/2013
CFSF
John Fenn Burpee Mile
One mile of Burpees for time.
1h 21m 30s
Performed as RX
Tom Muller
09/23/2013
CFSF
CrossFit wod
45 pound Overhead squat, 50 reps
100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes to bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups
14m 34s
Workout Scaled
Tom Muller
09/22/2013
CFSF
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
270 reps
Performed as RX
Tom Muller
09/21/2013
CFSF
CrossFit wod
5 rounds:
100 meter sprint
Clean and jerk, 1 rep
Max Muscle-ups
31 reps
Performed as RX
Tom Muller
09/19/2013
CFSF
CrossFit wod
3 rounds:
Knees to elbows, 21 reps
53/35 pound Kettlebell swings, 21 reps
21 Push-ups
Rope climb, 3 ascents
21 Box jumps, 20" box
Back extension, 21 reps
Walking lunges, 150 feet
23m 45s
Performed as RX
Tom Muller
09/18/2013
CFSF
Holleyman
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
32m 31s
Workout Scaled
Tom Muller
09/17/2013
CFSF
CrossFit wod
5 rounds:
45 pound Overhead walking lunges, 50 feet
21 Burpees
16m 21s
Performed as RX
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