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Athlete Date Sort Location Workout Name Description Results
Tom Muller 01/06/2022 CFSF Strength 3-3-2-2-2-1-1-1-1
Your choice of:
Deadlift
Bench press
Clean
Clean 125# lbs
Performed as RX
Tom Muller 01/06/2022 CFSF Strength 3-3-2-2-2-1-1-1-1
Your choice of:
Deadlift
Bench press
Clean
125# Clean lbs
Performed as RX
Tom Muller 01/05/2022 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 27s
Performed as RX
Tom Muller 01/05/2022 CFSF 2:00 Sit-ups 2:00 max rep Sit-ups 49 reps
Performed as RX
Tom Muller 01/04/2022 CFSF Manny 5 rounds for time:
200 meter run
Then,
5-4-3-2-1
Turkish Get-up		 17m 03s
Workout Scaled
Tom Muller 01/03/2022 CFSF Santas Gone 4 rounds for time:
18 Kettlebell swings, 53/35
9 Goblet squats, 53/35
250 meter row 		13m 50s
Performed as RX
Tom Muller 12/30/2021 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 120 reps
Workout Scaled
Tom Muller 12/29/2021 CFSF Chief Jackson 3 rounds for time:
200 meter run
21-15-9 reps:
Kettlebell swings, 53/35
Pull-ups
 11m 40s
Workout Scaled
Tom Muller 12/27/2021 CFSF Don Juan For time:
21 Deadlifts, 225/135
9 Burpees
15 Deadlifts
15 Burpees
9 Deadlifts
21 Burpees
11m 000s
Workout Scaled
Tom Muller 12/21/2021 CFSF Cindy Runs Backward 20:00 AMRAP
200 meter run
15 Airsquats
10 Push-ups
5 Pull-ups
 5 rounds 0 reps
Performed as RX
Tom Muller 12/20/2021 CFSF Slam Shot Tabata! Tabata!
Ball slams, 20/16
Wall ball shots, 20/16
Tire slams		 208 reps
Workout Scaled
Tom Muller 12/17/2021 CFSF Tabata! Tabata:
Row
Squats
Push-up plank
Rest 1:00 between rounds 		280 reps
Performed as RX
Tom Muller 12/13/2018 CFSF Georgie 21:00 AMRAP
7 Burpees
11 Push-ups
22 Kettlebell swings, 53/35
 8 rounds 4 reps
Performed as RX
Tom Muller 12/13/2018 CFSF Georgie 21:00 AMRAP
7 Burpees
11 Push-ups
22 Kettlebell swings, 53/35
 8 rounds 4 reps
Performed as RX
Tom Muller 12/10/2018 CFSF Maddie 16:00 AMRAP
4 Squat cleans, 135/95
11 Burpee box jumpovers, 24"/20"		 6 rounds 4 reps
Workout Scaled
Tom Muller 12/09/2018 CFSF Rosa 5 rounds for time:
10 Handstand push-ups
400 meter run		 17m 40s
Performed as RX
Tom Muller 12/08/2018 CFSF Megan 21-15-9 reps for time:
Burpees
Kettlebell swings, 53/35
Double-unders		 7m 43s
Performed as RX
Tom Muller 12/06/2018 CFSF Row Cindy Row 20:00 AMRAP
5 pull-ups
10 Push-ups
15 Squats
20 calorie Row		 6 rounds 46 reps
Performed as RX
Tom Muller 12/05/2018 CFSF Karabel 10 rounds for time:
3 Power snatches, 135/95
15 Wall ball shots, 20/16		 15m 45s
Workout Scaled
Tom Muller 12/04/2018 CFSF Fat Amy For time:
50 Squats
10 Burpees
40 Sit-ups
10 Burpees
30 Walking lunges
10 Burpees
20 Kettlebell swings, 53/35
10 Burpees
10 meter Bear crawl
10 Burpees
20 Kettlebell swings
10 Burpees
30 Walking lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Squats		 23m 07s
Performed as RX
Tom Muller 12/02/2018 CFSF Marguerita 50 rounds for time:
1 Burpee
1 Push-up
1 Jumping jack
1 Sit-up
1 Handstand		 35m 45s
Performed as RX
Tom Muller 11/20/2018 CFSF Thanksgiving 5 rounds:
5 Pull-ups
10 Push-ups
15 Squats
Then,
4 rounds:
8 HSPU
15 KBS, 53/35
Then,
3 rounds:
15 Box jumps, 24"/20"
15 K2E
Then,
2 rounds:
20 WBS, 20/16
30 Sit-ups
Then,
50 Burpees		 036m 038s
Performed as RX
Tom Muller 12/01/2014 CFSF Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 34m 30s
Performed as RX
Tom Muller 10/19/2014 CFSF Abbate Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile		 31m 58s
Workout Scaled
Tom Muller 10/18/2014 CFSF CrossFit wod 10:00 AMRAP
10 GHD sit-ups
15 Push-ups
10 GHD sit-ups
30 Squats		 4 rounds 45 reps
Performed as RX
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