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Athlete Date Sort Location Workout Name Description Results
Tom Muller 12/29/2021 CFSF Chief Jackson 3 rounds for time:
200 meter run
21-15-9 reps:
Kettlebell swings, 53/35
Pull-ups
 11m 40s
Workout Scaled
Tom Muller 12/27/2021 CFSF Don Juan For time:
21 Deadlifts, 225/135
9 Burpees
15 Deadlifts
15 Burpees
9 Deadlifts
21 Burpees
11m 000s
Workout Scaled
Tom Muller 12/21/2021 CFSF Cindy Runs Backward 20:00 AMRAP
200 meter run
15 Airsquats
10 Push-ups
5 Pull-ups
 5 rounds 0 reps
Performed as RX
Tom Muller 12/20/2021 CFSF Slam Shot Tabata! Tabata!
Ball slams, 20/16
Wall ball shots, 20/16
Tire slams		 208 reps
Workout Scaled
Tom Muller 12/17/2021 CFSF Tabata! Tabata:
Row
Squats
Push-up plank
Rest 1:00 between rounds 		280 reps
Performed as RX
Tom Muller 12/13/2018 CFSF Georgie 21:00 AMRAP
7 Burpees
11 Push-ups
22 Kettlebell swings, 53/35
 8 rounds 4 reps
Performed as RX
Tom Muller 12/13/2018 CFSF Georgie 21:00 AMRAP
7 Burpees
11 Push-ups
22 Kettlebell swings, 53/35
 8 rounds 4 reps
Performed as RX
Tom Muller 12/10/2018 CFSF Maddie 16:00 AMRAP
4 Squat cleans, 135/95
11 Burpee box jumpovers, 24"/20"		 6 rounds 4 reps
Workout Scaled
Tom Muller 12/09/2018 CFSF Rosa 5 rounds for time:
10 Handstand push-ups
400 meter run		 17m 40s
Performed as RX
Tom Muller 12/08/2018 CFSF Megan 21-15-9 reps for time:
Burpees
Kettlebell swings, 53/35
Double-unders		 7m 43s
Performed as RX
Tom Muller 12/06/2018 CFSF Row Cindy Row 20:00 AMRAP
5 pull-ups
10 Push-ups
15 Squats
20 calorie Row		 6 rounds 46 reps
Performed as RX
Tom Muller 12/05/2018 CFSF Karabel 10 rounds for time:
3 Power snatches, 135/95
15 Wall ball shots, 20/16		 15m 45s
Workout Scaled
Tom Muller 12/04/2018 CFSF Fat Amy For time:
50 Squats
10 Burpees
40 Sit-ups
10 Burpees
30 Walking lunges
10 Burpees
20 Kettlebell swings, 53/35
10 Burpees
10 meter Bear crawl
10 Burpees
20 Kettlebell swings
10 Burpees
30 Walking lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Squats		 23m 07s
Performed as RX
Tom Muller 12/02/2018 CFSF Marguerita 50 rounds for time:
1 Burpee
1 Push-up
1 Jumping jack
1 Sit-up
1 Handstand		 35m 45s
Performed as RX
Tom Muller 11/20/2018 CFSF Thanksgiving 5 rounds:
5 Pull-ups
10 Push-ups
15 Squats
Then,
4 rounds:
8 HSPU
15 KBS, 53/35
Then,
3 rounds:
15 Box jumps, 24"/20"
15 K2E
Then,
2 rounds:
20 WBS, 20/16
30 Sit-ups
Then,
50 Burpees		 036m 038s
Performed as RX
Tom Muller 12/01/2014 CFSF Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 34m 30s
Performed as RX
Tom Muller 10/19/2014 CFSF Abbate Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile		 31m 58s
Workout Scaled
Tom Muller 10/18/2014 CFSF CrossFit wod 10:00 AMRAP
10 GHD sit-ups
15 Push-ups
10 GHD sit-ups
30 Squats		 4 rounds 45 reps
Performed as RX
Tom Muller 10/14/2014 CFSF CrossFit wod Complete as many rounds as possible in 20 minutes of:
135-lb. Bench press, 21 reps
21 L-pull-ups		 4 rounds 27 reps
Workout Scaled
Tom Muller 10/12/2014 CFSF CrossFit wod Complete as many rounds as possible in 10 minutes of:
10 Burpee box jumps, 20 inches
155-lb. Squat cleans, 10 reps		 3 rounds 0 reps
Workout Scaled
Tom Muller 10/11/2014 CFSF CrossFit wod Complete as many reps as possible in 10 minutes of:
135-lb. Snatches, 10 reps
155-lb. Snatches, 10 reps
185-lb. Snatches, 10 reps
205-lb. Snatches, 10 reps
225-lb. Snatches, 10 reps
245-lb. Snatches, max reps		 44 reps
Workout Scaled
Tom Muller 10/07/2014 CFSF CrossFit wod Weighted dip 3-2-2-2-1-1-1-1-1 80 pounds lbs
Performed as RX
Tom Muller 10/04/2014 CFSF John Fenn Burpee Mile One mile of Burpees 1h 33m 00s
Performed as RX
Tom Muller 09/29/2014 CFSF CrossFit wod 7 rounds for time of:
45 lb. Dumbbell Thrusters, 7 reps
15 ft. Rope climb, 1 ascent		 6m 58s
Workout Scaled
Tom Muller 09/28/2014 CFSF Riley 1.5 mile run
150 Burpees
1.5 mile run		 50m 57s
Performed as RX
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