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Athlete Date Sort Location Workout Name Description Results
Tom Muller 06/28/2022 CFSF Sneak Peek 10:00 EMOM:
4 Clean and jerks, 135/95
Burpees

Athlete will perform 4 C&J every minute. Any remaining time will be used to perform Burpees.
Score is total number of Burpees.		 24 reps
Workout Scaled
Tom Muller 06/27/2022 CFSF It Burns 2 rounds for time:
25 Pull-ups
50 Sit-ups
100 Double unders		 17m 50s
Performed as RX
Tom Muller 06/24/2022 CFSF Tiny 2 rounds for time:
500 meter row
25 Burpees
25 Box jumps, 24/20
400 meter run		 26m 57s
Workout Scaled
Tom Muller 06/22/2022 CFSF Strength Press
3-2-1-1		 135# lbs
Performed as RX
Tom Muller 06/21/2022 CFSF Tabata! Tabata
-Row
-8 count body builders
-Tire slams
-Sit-ups		 182 reps
Performed as RX
Tom Muller 06/20/2022 CFSF Med Ball Hello 2 rounds for time:
21 Wall ball shots, 20/16
15 Med ball slams
9 Med ball cleans
200 meter Med ball run 		12m 14s
Workout Scaled
Tom Muller 06/17/2022 CFSF Death By Deadlift On a running clock:
1 Deadlift first minute, 2 Deadlifts second minute, continuing until reps cannot be completed in the minute.
225/135		 45 reps
Workout Scaled
Tom Muller 06/16/2022 CFSF R&R R&R
3 rounds for time:
500 meter row
7 Burpees
400 meter run		 21m 55s
Performed as RX
Tom Muller 06/14/2022 CFSF Drill Time 50/5-40/4-30/3-20/2-10/1
Double unders
Man makers		 15m 50s
Performed as RX
Tom Muller 06/13/2022 CFSF Task Force Alpha 11-10-9-8-7-6-5-4-3-2 reps of:
Pull-ups
Box jumps, 24/20		 13m 43s
Performed as RX
Tom Muller 06/10/2022 CFSF Coping Mechanism 10 rounds for time:
2 Thrusters, 95/65
3 Pull-ups
4 Push-ups 		11m 11s
Workout Scaled
Tom Muller 06/08/2022 CFSF Trap #3 3 rounds for reps:
3:00 AMRAP
10 Power cleans, 135/95
Perform the Power cleans at the beginning of the AMRAP, use any remaining time to row for as many calories as possible.
Rest 1:00 between AMRAPS
Score is total number of calories.		 65 reps
Workout Scaled
Tom Muller 06/03/2022 CFSF Strength Hang Power Clean
4-3-2-1-1		 135# lbs
Performed as RX
Tom Muller 06/02/2022 CFSF Scupper 10:00 AMRAP
10 calorie Row
10 Doubles
 6 rounds 0 reps
Performed as RX
Tom Muller 05/25/2022 CFSF Strength Press
3-2-2-1-1-1		 135# lbs
Performed as RX
Tom Muller 05/02/2022 CFSF Death by Burpee Box Jumps With a continuously running clock do one rep first minute, two reps second minute continuing until reps cannot be made in the minute. 6 rounds 21 reps
Performed as RX
Tom Muller 04/29/2022 CFSF Strength 2-2-2-2-2
Press		 125# lbs
Performed as RX
Tom Muller 04/27/2022 CFSF Barbi Ann 3 rounds for time:
5 calorie Row
10 Pull-ups
15 Push-ups
20 Squats
25 Sit-ups
1:00 rest between rounds 		12m 13s
Performed as RX
Tom Muller 04/26/2022 CFSF Sneak and Peek 2 rounds for time:
200 meter Med ball run
21 Wall ball shots
15 Ball slams
9 Med ball sit-up exchange		 13m 31s
Workout Scaled
Tom Muller 04/25/2022 CFSF Task Force Alpha 2 rounds for time:
400 meter run
14 Kettlebell swings, 53/35
14 Pull-ups
14 Kettlebell clean and jerk, 53/35		 16m 46s
Performed as RX
Tom Muller 04/22/2022 CFSF 96 Tears 12:00 AMReP
1 Clean, 135/95
3 Pull-ups
6 Push-ups
9 Squats
2 Cleans
3 Pull-ups
6 Push-ups
9 Squats
3 Cleans
3 Pull-ups
6 Push-ups
9 Squats
Continue adding one rep to the Cleans with the PT until time expires. Score is total number of Cleans.		 15 reps
Workout Scaled
Tom Muller 04/18/2022 CFSF Bobby B. 11-10-9-8-7-6-5-4-3-2 reps for time:
Hand release Push-ups
Squats
Sit-ups		 10m 50s
Performed as RX
Tom Muller 04/15/2022 CFSF Cold Coffee 3:00 Dead-hang hold (cumulative)
Each time you drop from the bar perform:
100 meter run
10 Push-ups		 7m 45s
Performed as RX
Tom Muller 04/14/2022 CFSF Broken Leg 50 rounds for time:
1 Jumping squat
1 Walking lunge R
1 Walking lunge L		 11m 30s
Performed as RX
Tom Muller 04/13/2022 CFSF LTC Stan 2 rounds for time:
30 calorie Row
30 Burpees 		16m 30s
Performed as RX
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