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Athlete Date Sort Location Workout Name Description Results
Tom Muller 07/11/2022 CFSF Dosi Dos 12:00 AMReP
Toes to bar
Burpees

Athlete will perform one rep of each exercise, then two reps, continuing to add one rep until time is up.
 81 reps
Performed as RX
Tom Muller 07/11/2022 CFSF Dosi Dos 12:00 AMReP
Toes to bar
Burpees

Athlete will perform one rep of each exercise, then two reps, continuing to add one rep until time is up.
 81 reps
Performed as RX
Tom Muller 07/08/2022 CFSF Brindle 3 rounds for time:
10 meter Bear crawl
15 meter Standing broad jump
*2 Burpees every 4 Broad jumps		 4m 18s
Performed as RX
Tom Muller 07/07/2022 CFSF Strength Snatch
3-2-2-1-1-1		 90# lbs
Performed as RX
Tom Muller 07/06/2022 CFSF 7-Down 7 rounds for time:

7 Push-ups
6 Lunges
5 Sit-ups
4 Pull-ups
3 Deadlifts, 95/65
2 Hang power cleans
1 Shoulder to overhead 		15m 35s
Workout Scaled
Tom Muller 07/05/2022 CFSF Manly For time:
400 meter run
21 Back squats, 135/95
400 meter run
15 Back squats
400 meter run
9 Back squats 		15m 03s
Workout Scaled
Tom Muller 06/30/2022 CFSF It Itches 7 rounds for time:

10 meter Bear crawl
10 Hip extensions
10 Sit-ups		 9m 18s
Performed as RX
Tom Muller 06/28/2022 CFSF Sneak Peek 10:00 EMOM:
4 Clean and jerks, 135/95
Burpees

Athlete will perform 4 C&J every minute. Any remaining time will be used to perform Burpees.
Score is total number of Burpees.		 24 reps
Workout Scaled
Tom Muller 06/27/2022 CFSF It Burns 2 rounds for time:
25 Pull-ups
50 Sit-ups
100 Double unders		 17m 50s
Performed as RX
Tom Muller 06/24/2022 CFSF Tiny 2 rounds for time:
500 meter row
25 Burpees
25 Box jumps, 24/20
400 meter run		 26m 57s
Workout Scaled
Tom Muller 06/22/2022 CFSF Strength Press
3-2-1-1		 135# lbs
Performed as RX
Tom Muller 06/21/2022 CFSF Tabata! Tabata
-Row
-8 count body builders
-Tire slams
-Sit-ups		 182 reps
Performed as RX
Tom Muller 06/20/2022 CFSF Med Ball Hello 2 rounds for time:
21 Wall ball shots, 20/16
15 Med ball slams
9 Med ball cleans
200 meter Med ball run 		12m 14s
Workout Scaled
Tom Muller 06/17/2022 CFSF Death By Deadlift On a running clock:
1 Deadlift first minute, 2 Deadlifts second minute, continuing until reps cannot be completed in the minute.
225/135		 45 reps
Workout Scaled
Tom Muller 06/16/2022 CFSF R&R R&R
3 rounds for time:
500 meter row
7 Burpees
400 meter run		 21m 55s
Performed as RX
Tom Muller 06/14/2022 CFSF Drill Time 50/5-40/4-30/3-20/2-10/1
Double unders
Man makers		 15m 50s
Performed as RX
Tom Muller 06/13/2022 CFSF Task Force Alpha 11-10-9-8-7-6-5-4-3-2 reps of:
Pull-ups
Box jumps, 24/20		 13m 43s
Performed as RX
Tom Muller 06/10/2022 CFSF Coping Mechanism 10 rounds for time:
2 Thrusters, 95/65
3 Pull-ups
4 Push-ups 		11m 11s
Workout Scaled
Tom Muller 06/08/2022 CFSF Trap #3 3 rounds for reps:
3:00 AMRAP
10 Power cleans, 135/95
Perform the Power cleans at the beginning of the AMRAP, use any remaining time to row for as many calories as possible.
Rest 1:00 between AMRAPS
Score is total number of calories.		 65 reps
Workout Scaled
Tom Muller 06/03/2022 CFSF Strength Hang Power Clean
4-3-2-1-1		 135# lbs
Performed as RX
Tom Muller 06/02/2022 CFSF Scupper 10:00 AMRAP
10 calorie Row
10 Doubles
 6 rounds 0 reps
Performed as RX
Tom Muller 05/25/2022 CFSF Strength Press
3-2-2-1-1-1		 135# lbs
Performed as RX
Tom Muller 05/02/2022 CFSF Death by Burpee Box Jumps With a continuously running clock do one rep first minute, two reps second minute continuing until reps cannot be made in the minute. 6 rounds 21 reps
Performed as RX
Tom Muller 04/29/2022 CFSF Strength 2-2-2-2-2
Press		 125# lbs
Performed as RX
Tom Muller 04/27/2022 CFSF Barbi Ann 3 rounds for time:
5 calorie Row
10 Pull-ups
15 Push-ups
20 Squats
25 Sit-ups
1:00 rest between rounds 		12m 13s
Performed as RX
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