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Athlete Date Sort Location Workout Name Description Results
Tina Rowley 06/16/2014 Stars and Stripes CrossFit Gainz 3 EMOTM for 10 min
Deadlift @85% 35#
Front Squat @85% kettle bell 26#

3 EMOTM for 5'
Bench Press @65% 35#
Pull Ups black band

21-15-9
Double Unders singles x's 3
Box Jump 14"-18"		 25m 00s
Performed as RX
Tina Rowley 05/17/2014 Stars and Stripes CrossFit Going Down 10.9.8.7.6.5.4.3.2.1
Thrusters
Power Cleans
Dead Lift
Calorie Row		 32m 38s
Performed as RX
Tina Rowley 05/15/2014 Stars and Stripes CrossFit Jumps For the Chumps 6 Rounds For Time:

Jumping Pull Up x10
Split Jumps x20
Box Jumps x30
4 Square x40
Double Unders x50 (150 singles)		 42m 20s
Performed as RX
Tina Rowley 05/10/2014 Stars and Stripes CrossFit What'd You Get? 2 min on/ 2 min rest:

Pull Up
Lunges
Push Press (95#/55#)
Deadlift (135#/75#)
Knees to Elbows
Calorie Row
KB Swing (53#/35#)
Push Up		 336 reps
Performed as RX
Tina Rowley 05/10/2014 Stars and Stripes CrossFit What'd You Get? 2 min on/ 2 min rest:

Pull Up
Lunges
Push Press (15#)
Deadlift (55#)
Knees to Elbows
Calorie Row
KB Swing (18#)
Push Up		 336 reps
Performed as RX
Tina Rowley 05/08/2014 Stars and Stripes CrossFit I Need More Chalk! 20 min AMRAP

Pull Up x5
Deadlift x10 (55#)
Double Under x45 single		 10 rounds 0 reps
Performed as RX
Tina Rowley 05/06/2014 Stars and Stripes CrossFit Death, Sweet Death Skill: Max DL

4 Rounds For Time:
500 Meter Row
KB Swings x20 (26/18#)
60 feet HEAVY Sled Push
Deadlift x10 (55#)
Sprint x1
Push Press x10 (20#)		 36m 00s
Performed as RX
Tina Rowley 05/03/2014 Stars and Stripes CrossFit Pabata Partner 1: Ropes - Partner 2: Calorie Row
Partner 1: PVC Swing Throughs - Partner 2: Landmine Row
Partner 1: Sled Push - Partner 2: Tire Flips
Partner 1: Push Ups - Partner 2: GHD Sit Ups		 201 reps
Performed as RX
Tina Rowley 05/01/2014 Stars and Stripes CrossFit No Muscle Ups 4 Rounds For Time:

Hang Clean x20 (5 hang, 10 med ball slam, 5 hang)
Push Press x20
Double Unders x20 (60 single)
Knees to Elbow x20		 20m 00s
Performed as RX
Tina Rowley 03/18/2014 Stars and Stripes CrossFit Matthew Thrusters x18
Sprint
Overhead Press x18
Sprint
Dead Lift x18
Sprint
Push Press x18
Sprint
Box Jump x18
Sprint
Walking Lunges x18
Sprint
Burpees x18
Sprint
Push Ups x18
Sprint
Sit Ups x18
Sprint
Double Unders x18
Sprint		 17m 44s
Performed as RX