Tina Rowley

Hometown:
Troy, MI
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
79
Height:
5' 3"
Weight:
118 lbs

May 6, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Death, Sweet Death
Description: Skill: Max DL

4 Rounds For Time:
500 Meter Row
KB Swings x20 (26/18#)
60 feet HEAVY Sled Push
Deadlift x10 (55#)
Sprint x1
Push Press x10 (20#)
Results: 36m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/06/2014 Death, Sweet Death Skill: Max DL

4 Rounds For Time:
500 Meter Row
KB Swings x20 (26/18#)
60 feet HEAVY Sled Push
Deadlift x10 (55#)
Sprint x1
Push Press x10 (20#)		 36m 00s
Performed as RX