Tina Rowley

Hometown:
Troy, MI
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
79
Height:
5' 3"
Weight:
118 lbs

May 1, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: No Muscle Ups
Description: 4 Rounds For Time:

Hang Clean x20 (5 hang, 10 med ball slam, 5 hang)
Push Press x20
Double Unders x20 (60 single)
Knees to Elbow x20
Results: 20m 00s
Performed as RX
Warmup: Routine
Cooldown: Stretches

1 similar workout

Date Name WorkoutDescription Results
05/01/2014 No Muscle Ups 4 Rounds For Time:

Hang Clean x20 (5 hang, 10 med ball slam, 5 hang)
Push Press x20
Double Unders x20 (60 single)
Knees to Elbow x20		 20m 00s
Performed as RX