Tina Rowley
Hometown:
Troy, MI
Gym:
Gender:
Female
Age:
79
Height:
5' 3"
Weight:
118 lbs
June 16, 2014
| Performed at: | Stars and Stripes CrossFit |
| Workout Name: | Gainz |
| Description: | 3 EMOTM for 10 min Deadlift @85% 35# Front Squat @85% kettle bell 26# 3 EMOTM for 5' Bench Press @65% 35# Pull Ups black band 21-15-9 Double Unders singles x's 3 Box Jump 14"-18" |
| Results: | 25m 00s Performed as RX |
| Athlete's Notes: | After workout did several box jumps on 20" box. My personal best. |
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