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Athlete Date Sort Location Workout Name Description Results
Tim Hallman 12/18/2012 Reed Park Frannie Three rounds, 21-15- and 9 reps, for time of:
Wall-ball
1.5 pood Kettlebell swing		 3m 18s
Performed as RX
Tim Hallman 12/11/2012 Reed Park Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 26s
Performed as RX
Tim Hallman 12/04/2012 Reed Park Bent Arm Hang Movement Standards: Chin above bar, feet off the ground, any grip, hold position as long as possible. Post time to comments. 0m 47s
Performed as RX
Tim Hallman 12/04/2012 Reed Park Battle Over Redlands 2012 WOD 1 Complete as many reps as possible in 5 minutes of:

115 lb Pushup to Clean
115 lb Snatch
1-1, 2-2, 3-3, 4-4, etc.		 6 rounds 0 reps
Performed as RX
Tim Hallman 07/18/2012 Reed Park None 10-8-6-4-2 reps
sumo deadlift high pull (115/75 lbs)
burpees over the bar (lateral jump)

2-2-2-2-2 reps
muscle ups (chest to bar pull ups)
 7m 55s
Performed as RX
Tim Hallman 07/17/2012 Reed Park sour patched 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50x double unders
30 x toes to bar
50 x double unders
30 x dumbbell ground to overhead (45/25lbs)		 24m 35s
Performed as RX
Tim Hallman 07/14/2012 Reed Park all of the lights run 800 meters

5 rounds

12 wall balls (20/14lbs)

12 pull ups

then 800 meter run		 16m 42s
Performed as RX
Tim Hallman 07/12/2012 Reed Park Escape the Rock Row 1km

50 burpees

Run 1km		 14m 00s
Performed as RX
Tim Hallman 07/06/2012 Reed Park One Man Army 15-12-9-6-3 reps

dumbbell snatch with the right arm (45/25 lbs)

handrelease push ups

dumbbell snatch with the left arm (45/25 lbs)

run 200 meters after each round		 11m 30s
Performed as RX
Tim Hallman 07/02/2012 Reed Park extr life 2 Rounds

5 Push Press (145/95)

15 Pull Ups

2 Rounds

10 Push Press (125/85)

10 C2B Pull Ups

2 Rounds

15 Push Press (95/65)

5 Muscle Ups		 14m 55s
Performed as RX
Tim Hallman 06/19/2012 Reed Park don't grab a partner 2 rounds of:

50 box jumps 24" box

15 calorie row

25 wall balls

15 calorie row

15 burpee		 15m 07s
Performed as RX
Tim Hallman 06/15/2012 Reed Park Black Widow use the same load through out

30 x front squats (115/75)

400 meter run

30 x power snatch

400 meter run

30 x power clean

400 meter run

30 x deadlift		 17m 24s
Performed as RX
Tim Hallman 06/14/2012 Reed Park half in the bag Run 800 meters
75 Double-unders
25 Burpees
Run 400 meters
50 Double-unders
15 Burpees
Run 200 meters
25 Double-unders
10 Burpees		 20m 00s
Performed as RX
Tim Hallman 06/12/2012 Reed Park throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 6 rounds 0 reps
Performed as RX
Tim Hallman 06/11/2012 Reed Park check mate 4 rounds

400 meter run

25 hand release push ups

20 back squats ( 85/55lbs)

10 toes to bar
 20m 43s
Performed as RX
Tim Hallman 06/09/2012 Reed Park Dirty Thirty 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 11m 26s
Performed as RX
Tim Hallman 06/02/2012 Reed Park None As many rounds as possible in 20 minutes:

250 meter row

21 goblet squats (55/35 lb) kettlebell

15 pull ups		 5 rounds 252 reps
Performed as RX
Tim Hallman 05/31/2012 Reed Park Death By 10 Meters Run 10 meters on the min. Every minute, add 10 meters.
Set up 2 cones 10 meters a part, and add one return trip each minute on the minute...
Add 10 meters each round until you can no longer continue.		 16 rounds 0 reps
Performed as RX
Tim Hallman 05/30/2012 Reed Park None 4 rounds for time

400 meter run

4 muscle ups

40 double unders		 20m 16s
Performed as RX
Tim Hallman 05/29/2012 Reed Park None 1 mile run

30 bench press (155/95lbs)		 10m 00s
Performed as RX
Tim Hallman 05/26/2012 Reed Park straight up as many rounds as possible in 12 minutes

7 overhead squats (75/55lbs)

7 burpee onto box jump (24/20")

7 kettlebell swings (70/53lbs)		 6 rounds 0 reps
Performed as RX
Tim Hallman 05/25/2012 Reed Park Earthquake 4 rounds for time

21 wall balls (20/14lbs) at (10/9 feet) target

15 power cleans (135/95lbs)

9 burpee pull ups		 16m 28s
Performed as RX
Tim Hallman 05/22/2012 Reed Park Afterburner 5 rounds

12 thrusters (65/45 lbs)

200 meter run		 8m 01s
Performed as RX
Tim Hallman 05/16/2012 Reed Park Purple Drank 4 rounds

6 deadlifts (315/215lbs)

12 ring dips

40 double unders		 8m 38s
Performed as RX
Tim Hallman 05/15/2012 Reed Park None 15 minutes to establish your highest 3rm on hang squat cleans 185 lbs
Performed as RX
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