Tim Hallman

Hometown:
Jenks, Oklahoma
Gym:
Reed Park
Gender:
Male
Age:
62
Height:
6' 2"
Weight:
195 lbs

June 15, 2012

Performed at: Reed Park
Workout Name: Black Widow
Description: use the same load through out

30 x front squats (115/75)

400 meter run

30 x power snatch

400 meter run

30 x power clean

400 meter run

30 x deadlift
Results: 17m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/15/2012 Black Widow use the same load through out

30 x front squats (115/75)

400 meter run

30 x power snatch

400 meter run

30 x power clean

400 meter run

30 x deadlift		 17m 24s
Performed as RX