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Athlete
Date
Location
Workout Name
Description
Results
Tim Hallman
12/18/2012
Reed Park
Frannie
Three rounds, 21-15- and 9 reps, for time of:
Wall-ball
1.5 pood Kettlebell swing
3m 18s
Performed as RX
Tim Hallman
12/11/2012
Reed Park
Isabel
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
4m 26s
Performed as RX
Tim Hallman
12/04/2012
Reed Park
Bent Arm Hang
Movement Standards: Chin above bar, feet off the ground, any grip, hold position as long as possible. Post time to comments.
0m 47s
Performed as RX
Tim Hallman
12/04/2012
Reed Park
Battle Over Redlands 2012 WOD 1
Complete as many reps as possible in 5 minutes of:
115 lb Pushup to Clean
115 lb Snatch
1-1, 2-2, 3-3, 4-4, etc.
6 rounds 0 reps
Performed as RX
Tim Hallman
07/18/2012
Reed Park
None
10-8-6-4-2 reps
sumo deadlift high pull (115/75 lbs)
burpees over the bar (lateral jump)
2-2-2-2-2 reps
muscle ups (chest to bar pull ups)
7m 55s
Performed as RX
Tim Hallman
07/17/2012
Reed Park
sour patched
30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50x double unders
30 x toes to bar
50 x double unders
30 x dumbbell ground to overhead (45/25lbs)
24m 35s
Performed as RX
Tim Hallman
07/14/2012
Reed Park
all of the lights
run 800 meters
5 rounds
12 wall balls (20/14lbs)
12 pull ups
then 800 meter run
16m 42s
Performed as RX
Tim Hallman
07/12/2012
Reed Park
Escape the Rock
Row 1km
50 burpees
Run 1km
14m 00s
Performed as RX
Tim Hallman
07/06/2012
Reed Park
One Man Army
15-12-9-6-3 reps
dumbbell snatch with the right arm (45/25 lbs)
handrelease push ups
dumbbell snatch with the left arm (45/25 lbs)
run 200 meters after each round
11m 30s
Performed as RX
Tim Hallman
07/02/2012
Reed Park
extr life
2 Rounds
5 Push Press (145/95)
15 Pull Ups
2 Rounds
10 Push Press (125/85)
10 C2B Pull Ups
2 Rounds
15 Push Press (95/65)
5 Muscle Ups
14m 55s
Performed as RX
Tim Hallman
06/19/2012
Reed Park
don't grab a partner
2 rounds of:
50 box jumps 24" box
15 calorie row
25 wall balls
15 calorie row
15 burpee
15m 07s
Performed as RX
Tim Hallman
06/15/2012
Reed Park
Black Widow
use the same load through out
30 x front squats (115/75)
400 meter run
30 x power snatch
400 meter run
30 x power clean
400 meter run
30 x deadlift
17m 24s
Performed as RX
Tim Hallman
06/14/2012
Reed Park
half in the bag
Run 800 meters
75 Double-unders
25 Burpees
Run 400 meters
50 Double-unders
15 Burpees
Run 200 meters
25 Double-unders
10 Burpees
20m 00s
Performed as RX
Tim Hallman
06/12/2012
Reed Park
throw those 'bows
as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell
6 rounds 0 reps
Performed as RX
Tim Hallman
06/11/2012
Reed Park
check mate
4 rounds
400 meter run
25 hand release push ups
20 back squats ( 85/55lbs)
10 toes to bar
20m 43s
Performed as RX
Tim Hallman
06/09/2012
Reed Park
Dirty Thirty
30 reps of the following
squats
box jumps (24/20")
push press (75/55lbs)
double unders
kettlebell swings (70/55lbs)
sit ups
lunges (each leg)
push ups hand release
star jumpers
11m 26s
Performed as RX
Tim Hallman
06/02/2012
Reed Park
None
As many rounds as possible in 20 minutes:
250 meter row
21 goblet squats (55/35 lb) kettlebell
15 pull ups
5 rounds 252 reps
Performed as RX
Tim Hallman
05/31/2012
Reed Park
Death By 10 Meters
Run 10 meters on the min. Every minute, add 10 meters.
Set up 2 cones 10 meters a part, and add one return trip each minute on the minute...
Add 10 meters each round until you can no longer continue.
16 rounds 0 reps
Performed as RX
Tim Hallman
05/30/2012
Reed Park
None
4 rounds for time
400 meter run
4 muscle ups
40 double unders
20m 16s
Performed as RX
Tim Hallman
05/29/2012
Reed Park
None
1 mile run
30 bench press (155/95lbs)
10m 00s
Performed as RX
Tim Hallman
05/26/2012
Reed Park
straight up
as many rounds as possible in 12 minutes
7 overhead squats (75/55lbs)
7 burpee onto box jump (24/20")
7 kettlebell swings (70/53lbs)
6 rounds 0 reps
Performed as RX
Tim Hallman
05/25/2012
Reed Park
Earthquake
4 rounds for time
21 wall balls (20/14lbs) at (10/9 feet) target
15 power cleans (135/95lbs)
9 burpee pull ups
16m 28s
Performed as RX
Tim Hallman
05/22/2012
Reed Park
Afterburner
5 rounds
12 thrusters (65/45 lbs)
200 meter run
8m 01s
Performed as RX
Tim Hallman
05/16/2012
Reed Park
Purple Drank
4 rounds
6 deadlifts (315/215lbs)
12 ring dips
40 double unders
8m 38s
Performed as RX
Tim Hallman
05/15/2012
Reed Park
None
15 minutes to establish your highest 3rm on hang squat cleans
185 lbs
Performed as RX
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