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Athlete Date Sort Location Workout Name Description Results
Sonny Pena 10/29/2013 Vintage CrossFit None 10m AMRAP
12 Box Jumps (30/24)
8 Power Snatch (95/65)
4 Burpee Pullup or 4 Burpee Bar Muscle Ups (advanced)		 3 rounds 21 reps
Workout Scaled
Sonny Pena 10/23/2013 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 11m 51s
Performed as RX
Sonny Pena 10/15/2013 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 226 reps
Performed as RX
Sonny Pena 10/14/2013 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 50s
Workout Scaled
Sonny Pena 10/14/2013 Vintage CrossFit None Split Jerk 1-1-1-1-1 185 lbs
Performed as RX
Sonny Pena 10/01/2013 Vintage CrossFit None 3 rounds
12 squat clean thrusters (115/75)
20m slider
20m bear crawl		 12m 39s
Workout Scaled
Sonny Pena 09/30/2013 Vintage CrossFit None 2 rounds of:
35 KB Swings (53/36)
Row 750m
35 Hand Release Pushups
15 Front Squats (155/105)		 23m 00s
Workout Scaled
Sonny Pena 07/30/2013 Vintage CrossFit None 50 Double Unders
200m run
40 Situps
200m run
30 Toes to bar
200m run
20 HSPU
200m run
10 Power Cleans (M 155/F 105)		 16m 10s
Workout Scaled
Sonny Pena 07/29/2013 Vintage CrossFit None 10 rounds:
3 shoulder to overhead (M 155/F 105)
10 squats
20 double unders		 16m 08s
Workout Scaled
Sonny Pena 07/08/2013 Vintage CrossFit None 25-20-15 reps of:
Power Clean (M 95/F 65)
Push Press
Back Squat		 21m 52s
Performed as RX
Sonny Pena 06/19/2013 Vintage CrossFit None 10 minute AMRAP:
10 Power Cleans (M 135/F 95)
20 Hand Release Pushups
30 Squats		 3 rounds 0 reps
Performed as RX
Sonny Pena 06/18/2013 Vintage CrossFit None Back Squat 6-6-6 165 lbs
Performed as RX
Sonny Pena 06/12/2013 Vintage CrossFit CrossFit Iron City Chipper 1000m Row
50 Box Jumps (M 20/F 16")
40 Situps
30 Kettlebell Swings (M 53/F 36)
20 Clean and Jerks (M 95/F 65)
10 Overhead Squats (M 95/F 65)		 18m 49s
Workout Scaled
Sonny Pena 06/10/2013 Vintage CrossFit Snatch 1RM Snatch 1RM 135 lbs
Performed as RX
Sonny Pena 06/10/2013 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 49s
Workout Scaled
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