Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Sharon Muller 06/15/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		7m 56s
Workout Scaled
Sharon Muller 06/06/2023 CFSF Strength Deadlift
5-5-5-5-5		 95-105-115-125-135 lbs
Performed as RX
Sharon Muller 06/05/2023 CFSF Strength Push press
3-2-2-1-1-1		 65-85-95-105failed and stopped lbs
Performed as RX
Sharon Muller 05/26/2023 CFSF Strength Back squat
5-5-5-5-5		 45-75-95-115-125 4 times then F lbs
Performed as RX
Sharon Muller 05/25/2023 CFSF Strength Bench bench
3-3-3-3-3		 45-55-65-75-85F after 1 lbs
Performed as RX
Sharon Muller 05/24/2023 CFSF Mountain 11-10-9-8-7-6-5-4-3-2 reps of:
Deadlifts, 185/125
Loaded sit-ups, 20/16		 9m 15s
Workout Scaled
Sharon Muller 05/23/2023 CFSF Commander Dan 5 rounds for time:
100 meter run
5 Pull-ups
100 meter run
5 Burpees 		13m 40s
Workout Scaled
Sharon Muller 05/22/2023 CFSF Holley 10 rounds for time:
5 Wall ball shots, 20/16
3 HSPU
1 Power clean, 225/135		 10m 37s
Workout Scaled
Sharon Muller 05/17/2023 CFSF Grace 135 pound Clean and Jerk, 30 reps 4m 09s
Workout Scaled
Sharon Muller 05/15/2023 CFSF First Part For time:
400 meter run
50 Sit-ups
400 meter run		 9m 16s
Performed as RX
Sharon Muller 05/15/2023 CFSF Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		9m 41s
Performed as RX
Sharon Muller 05/09/2023 CFSF Load Out For time:
200 meter Run
21-15-9 reps:
Deadlifts, 225/135
Box jumps, 24/20
200 meter Run		 13m 09s
Workout Scaled
Sharon Muller 05/05/2023 CFSF Strength 5-5-5-5-5
Push press		 45-55-65-75-85 lbs
Performed as RX
Sharon Muller 05/04/2023 CFSF Strength 5-5-5-5-5
Back squat		 75-85-95-105 stopped hurt left shoulder lbs
Performed as RX
Sharon Muller 05/03/2023 CFSF Green Team 12:00 AMRAP
12 calorie Row
12 Burpees 		3 rounds 16 reps
Performed as RX
Sharon Muller 04/28/2023 CFSF The Bar Is Open 2 rounds for time:
5 Shoulder press, 95/65
10 Overhead squats
5 Push press
10 Front squats
5 Push jerks
10 Back squats 		7m 59s
Workout Scaled
Sharon Muller 04/27/2023 CFSF Endurance 6 rounds each for time:
200 meter run
Rest as needed between rounds.		 0m 59s
Performed as RX
Sharon Muller 04/26/2023 CFSF Strength 3-3-3-3-3
Hang squat clean 		25-35-45-55-65 lbs
Performed as RX
Sharon Muller 04/25/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 00s
Performed as RX
Sharon Muller 04/25/2023 CFSF Strength 3-3-3-3
Bench press		 65-75-80-85F lbs
Performed as RX
Sharon Muller 04/21/2023 CFSF Russian Aggression 12:00 AMReP
Kettlebell swings, 53/35
Box jumps, 24/20
Athlete will perform one rep of each exercise, then two reps, then three reps each, and so on, until time is up.		 166 reps
Workout Scaled
Sharon Muller 04/20/2023 CFSF High Times For time:
11-10-9-8-7-6-5-4-3-2 reps of:
Row (calories)
Burpees 		19m 29s
Performed as RX
Sharon Muller 04/13/2023 CFSF Strength Choice Choice strength :
3-3-3-3-3
Shoulder press
2-2-2-2-2
Push press
1-1-1-1-1
Push jerk		 55-65-75-85-95. Push jerk lbs
Performed as RX
Sharon Muller 04/12/2023 CFSF Strength Deadlift
3-3-3		 115-135-145 lbs
Performed as RX
Sharon Muller 04/12/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		7m 28s
Workout Scaled
Previous 12345678910...20Next