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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 07/17/2023 CFSF Porkys 3 rounds for time:
:20 L-sit
8 Odd-object cleans		 7m 27s
Performed as RX
Sharon Muller 07/12/2023 CFSF Death by Deadlifts On a running clock, perform one Deadlift the first minute, two Deadlifts on the second minute. adding one rep each minute until reps cannot be made within the minute.
Body weight Deadlifts for Rx		 55 reps
Workout Scaled
Sharon Muller 07/10/2023 CFSF Strength 2-2-2-2-2
Thrusters 		25-35-45-55-65 lbs
Performed as RX
Sharon Muller 07/05/2023 CFSF Signal 9x 400 meter run
12 Kettlebell swings, 53/35
8 Burpees
12 Kettlebell swings
400 meter run		 10m 10s
Workout Scaled
Sharon Muller 06/22/2023 CFSF Marguerita 50 rounds for time:
1 Burpee
1 Push-up
1 Jumping jack
1 Sit-up
1 Handstand 		33m 48s
Workout Scaled
Sharon Muller 06/16/2023 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 7m 28s
Workout Scaled
Sharon Muller 06/15/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		7m 56s
Workout Scaled
Sharon Muller 06/06/2023 CFSF Strength Deadlift
5-5-5-5-5		 95-105-115-125-135 lbs
Performed as RX
Sharon Muller 06/05/2023 CFSF Strength Push press
3-2-2-1-1-1		 65-85-95-105failed and stopped lbs
Performed as RX
Sharon Muller 05/26/2023 CFSF Strength Back squat
5-5-5-5-5		 45-75-95-115-125 4 times then F lbs
Performed as RX
Sharon Muller 05/25/2023 CFSF Strength Bench bench
3-3-3-3-3		 45-55-65-75-85F after 1 lbs
Performed as RX
Sharon Muller 05/24/2023 CFSF Mountain 11-10-9-8-7-6-5-4-3-2 reps of:
Deadlifts, 185/125
Loaded sit-ups, 20/16		 9m 15s
Workout Scaled
Sharon Muller 05/23/2023 CFSF Commander Dan 5 rounds for time:
100 meter run
5 Pull-ups
100 meter run
5 Burpees 		13m 40s
Workout Scaled
Sharon Muller 05/22/2023 CFSF Holley 10 rounds for time:
5 Wall ball shots, 20/16
3 HSPU
1 Power clean, 225/135		 10m 37s
Workout Scaled
Sharon Muller 05/17/2023 CFSF Grace 135 pound Clean and Jerk, 30 reps 4m 09s
Workout Scaled
Sharon Muller 05/15/2023 CFSF First Part For time:
400 meter run
50 Sit-ups
400 meter run		 9m 16s
Performed as RX
Sharon Muller 05/15/2023 CFSF Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		9m 41s
Performed as RX
Sharon Muller 05/09/2023 CFSF Load Out For time:
200 meter Run
21-15-9 reps:
Deadlifts, 225/135
Box jumps, 24/20
200 meter Run		 13m 09s
Workout Scaled
Sharon Muller 05/05/2023 CFSF Strength 5-5-5-5-5
Push press		 45-55-65-75-85 lbs
Performed as RX
Sharon Muller 05/04/2023 CFSF Strength 5-5-5-5-5
Back squat		 75-85-95-105 stopped hurt left shoulder lbs
Performed as RX
Sharon Muller 05/03/2023 CFSF Green Team 12:00 AMRAP
12 calorie Row
12 Burpees 		3 rounds 16 reps
Performed as RX
Sharon Muller 04/28/2023 CFSF The Bar Is Open 2 rounds for time:
5 Shoulder press, 95/65
10 Overhead squats
5 Push press
10 Front squats
5 Push jerks
10 Back squats 		7m 59s
Workout Scaled
Sharon Muller 04/27/2023 CFSF Endurance 6 rounds each for time:
200 meter run
Rest as needed between rounds.		 0m 59s
Performed as RX
Sharon Muller 04/26/2023 CFSF Strength 3-3-3-3-3
Hang squat clean 		25-35-45-55-65 lbs
Performed as RX
Sharon Muller 04/25/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 00s
Performed as RX
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