Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Sharon Muller 03/04/2014 CFSF CrossFit wod Five rounds:
1000 meter row
30 Hip extensions
30 GHD sit-ups		 28m 27s
Workout Scaled
Sharon Muller 02/26/2014 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 BS-135#, SP-#75 DL-195# lbs
Performed as RX
Sharon Muller 02/25/2014 CFSF Fore! 4 minutes Clean & jerk, 135 pounds
4 minutes rowing
4 minutes of Burpess
Reps and calories are added for a total score.		 86 reps
Workout Scaled
Sharon Muller 02/24/2014 CFSF CrossFit wod 10k row 28m 38s
Workout Scaled
Sharon Muller 02/21/2014 CFSF CrossFit wod 50 strict Push-ups
5k row		 12m 48s
Workout Scaled
Sharon Muller 02/20/2014 CFSF Special Mary 5 HSPU
10 Pistols
15 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
15 HSPU
30 Pistols
45 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
5 HSPU
10 Pistols
15 Pull-ups		 13m 05s
Workout Scaled
Sharon Muller 02/17/2014 CFSF CrossFit wod 7:00 AMRAP
5 Triple-unders
185 pound Thruster, 3 reps		 5 rounds 0 reps
Workout Scaled
Sharon Muller 02/14/2014 CFSF CrossFit wod 3 rounds:
2 minutes row
2 minutes rest
First rest period perform max reps of 95 pound Thruster. Second rest period max reps of 95 pound Power snatch. Third rest period max reps of 95 pound Clean.		 102 reps
Workout Scaled
Sharon Muller 02/10/2014 CFSF CrossFit wod Three rounds:
115 pound Push press, 21 reps
15 foot Legless Rope climb, 3 ascents
27 GHD Sit-ups		 18m 20s
Workout Scaled
Sharon Muller 02/06/2014 CFSF CrossFit wod 50 Ring dips
115 pound Squat Clean, 50 reps
50 Ring dips		 10m 24s
Workout Scaled
Sharon Muller 02/05/2014 CFSF CrossFit wod In front of a running nine minute clock:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees		 76 reps
Performed as RX
Sharon Muller 01/27/2014 CFSF CrossFit wod On a 15:00 running clock:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups		 243 reps
Performed as RX
Sharon Muller 01/24/2014 CFSF CrossFit wod Deadlift 1-1-1-1-1 210 lbs
Performed as RX
Sharon Muller 01/15/2014 CFSF Marguerita 50 reps for time:
Burpee/Push-up/Jumping-jack/Sit-up/Handstand		 25m 06s
Performed as RX
Sharon Muller 01/04/2014 CFSF CrossFit wod 155 pound Snatch, 9 reps
2000 meter row
155 pound Snatch, 15 reps
1000 meter row
155 pound Snatch, 21 reps
500 meter row		 32m 32s
Workout Scaled
Sharon Muller 12/19/2013 CFSF Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 22m 21s
Performed as RX
Sharon Muller 12/18/2013 CFSF Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 22m 21s
Workout Scaled
Sharon Muller 12/16/2013 CFSF Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 18m 13s
Workout Scaled
Sharon Muller 12/11/2013 CFSF Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 4 rounds 38 reps
Performed as RX
Sharon Muller 12/07/2013 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 21m 25s
Performed as RX
Sharon Muller 12/04/2013 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 21m 02s
Performed as RX
Sharon Muller 12/03/2013 CFSF Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 24m 56s
Workout Scaled
Sharon Muller 12/02/2013 CFSF Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 31m 53s
Workout Scaled
Sharon Muller 11/22/2013 CFSF Willy Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood		 32m 32s
Workout Scaled
Sharon Muller 11/21/2013 CFSF CrossFit wod Weighted pull-ups 1-1-1-1-1-1-1 5-7.5-10-12.5-15-17.5-20 lbs
Performed as RX
Previous 1...15161718192021Next