Performed at: | CFSF |
Workout Name: | Michael |
Description: | Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups |
Results: | 18m 13s Workout scaled |
Modifications at: | Mike 400 m run 25 BE & 25 SU |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/16/2013 | Michael | Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups |
18m 13s Workout Scaled |