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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 01/18/2022 CFSF Wise 3 rounds for time:
21-15-9 reps:
Power snatch, 95/65
200 meter run		 13m 43s
Workout Scaled
Sharon Muller 01/17/2022 CFSF MJB 22 2 rounds for time:
25 Pull-ups
50 Sit-ups
100 Double-unders		 8m 58s
Workout Scaled
Sharon Muller 01/13/2022 CFSF Warning Order 20:00 AMRAP
2 Cleans, 135/95
20 Sit-ups
200 meter run		 5 rounds 22 reps
Workout Scaled
Sharon Muller 01/12/2022 CFSF Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		10 rounds 0 reps
Workout Scaled
Sharon Muller 01/12/2022 CFSF Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		10 rounds 0 reps
Workout Scaled
Sharon Muller 01/10/2022 CFSF My Treat 3 rounds for time:
21 Wall ball shots
15 Pull-ups
9 Hang power snatches, 95/65		 8m 35s
Workout Scaled
Sharon Muller 01/06/2022 CFSF Strength 3-3-2-2-2-1-1-1-1
Your choice of:
Deadlift
Bench press
Clean
15-25-35-45-55-65-70-75-80Failed power cleans lbs
Performed as RX
Sharon Muller 01/04/2022 CFSF Manny 5 rounds for time:
200 meter run
Then,
5-4-3-2-1
Turkish Get-up		 16m 23s
Workout Scaled
Sharon Muller 01/03/2022 CFSF Santas Gone 4 rounds for time:
18 Kettlebell swings, 53/35
9 Goblet squats, 53/35
250 meter row 		13m 18s
Workout Scaled
Sharon Muller 12/21/2021 CFSF Cindy Runs Backward 20:00 AMRAP
200 meter run
15 Airsquats
10 Push-ups
5 Pull-ups
 5 rounds 0 reps
Workout Scaled
Sharon Muller 12/20/2021 CFSF Slam Shot Tabata! Tabata!
Ball slams, 20/16
Wall ball shots, 20/16
Tire slams		 248 reps
Workout Scaled
Sharon Muller 12/17/2021 CFSF Tabata! Tabata:
Row
Squats
Push-up plank
Rest 1:00 between rounds 		273 reps
Performed as RX
Sharon Muller 12/16/2021 CFSF Deadly Sit-ups 13:00 AMRAP
3 Deadlifts, 225/135
20 Sit-ups
200 meter run 		4 rounds 3 reps
Workout Scaled
Sharon Muller 12/14/2021 CFSF Tims 4 rounds for time:
200 meter run
11 DB hang squat cleans, 35/25		 12m 27s
Workout Scaled
Sharon Muller 12/13/2021 CFSF None Strict Press
3-3-3-3-3		 35-45-55-65-75 failed lbs
Performed as RX
Sharon Muller 12/09/2021 CFSF Core Crush 9:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise the first round, then two reps, then three. Until time expires.
*perform one Burpee between rounds.		 119 reps
Performed as RX
Sharon Muller 12/07/2021 CFSF Pull My Cluster 3 rounds for time:
5 Clusters, 95/65
10 Pull-ups		 3m 48s
Performed as RX
Sharon Muller 12/06/2021 CFSF Hunt 4 rounds for time:
20 Airsquats
200 meter run 		12m 28s
Performed as RX
Sharon Muller 11/30/2021 CFSF SMMF 1000 meter Row. Start with one Man maker and perform one Man maker on the minute, every minute. 7m 50s
Workout Scaled
Sharon Muller 11/23/2021 CFSF SMMF For time:
100 Box step-ups
Start with two Burpees and perform two Burpees every minute on the minute.		 5m 56s
Workout Scaled
Sharon Muller 11/22/2021 CFSF Death By Deadlifts With a continuously running clock, athlete performs one Deadlift on the first minute, two reps on the second minute, three reps third minute... continuing as long as you are able to finish the set within the minute.
225/135		 11 reps
Workout Scaled
Sharon Muller 11/22/2021 CFSF Death By Deadlifts With a continuously running clock, athlete performs one Deadlift on the first minute, two reps on the second minute, three reps third minute... continuing as long as you are able to finish the set within the minute.
225/135		 11 reps
Workout Scaled
Sharon Muller 12/07/2014 CFSF Caroline 10 Power cleans, 185#
500 meter row
15 Power cleans
750 meter row
20 Power cleans
1000 meter row		 18m 25s
Workout Scaled
Sharon Muller 12/06/2014 CFSF Charlotte 21-15-9 reps:
95 pound Overhead squat
95 pound SDHP		 8m 25s
Workout Scaled
Sharon Muller 12/05/2014 CFSF Cindy or Mary Cindy
20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Squats

Mary
20:00 AMRAP
5 HSPU
10 Pistols
15 Pull-ups		 8 rounds 0 reps
Performed as RX
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