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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 01/25/2022 CFSF Back Squat Strength Back squat
3-3-2-2-2-1-1-1-1		 65-85-105-115-120-130-135-140-145 lbs
Performed as RX
Sharon Muller 01/24/2022 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 13 reps
Workout Scaled
Sharon Muller 01/24/2022 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 13 reps
Workout Scaled
Sharon Muller 01/24/2022 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 13 reps
Performed as RX
Sharon Muller 01/21/2022 CFSF 31.7 15:00 AMRAP
12 Box jumps, 24/20
9 Push press, 95/65
6 Toes to bar		 7 rounds 15 reps
Workout Scaled
Sharon Muller 01/20/2022 CFSF Hot Brass 3 rounds for time:
30 Airsquats
19 Power cleans, 135/95
7 Pull-ups
400 meter run 		24m 12s
Workout Scaled
Sharon Muller 01/18/2022 CFSF Wise 3 rounds for time:
21-15-9 reps:
Power snatch, 95/65
200 meter run		 13m 43s
Workout Scaled
Sharon Muller 01/17/2022 CFSF MJB 22 2 rounds for time:
25 Pull-ups
50 Sit-ups
100 Double-unders		 8m 58s
Workout Scaled
Sharon Muller 01/13/2022 CFSF Warning Order 20:00 AMRAP
2 Cleans, 135/95
20 Sit-ups
200 meter run		 5 rounds 22 reps
Workout Scaled
Sharon Muller 01/12/2022 CFSF Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		10 rounds 0 reps
Workout Scaled
Sharon Muller 01/12/2022 CFSF Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		10 rounds 0 reps
Workout Scaled
Sharon Muller 01/10/2022 CFSF My Treat 3 rounds for time:
21 Wall ball shots
15 Pull-ups
9 Hang power snatches, 95/65		 8m 35s
Workout Scaled
Sharon Muller 01/06/2022 CFSF Strength 3-3-2-2-2-1-1-1-1
Your choice of:
Deadlift
Bench press
Clean
15-25-35-45-55-65-70-75-80Failed power cleans lbs
Performed as RX
Sharon Muller 01/04/2022 CFSF Manny 5 rounds for time:
200 meter run
Then,
5-4-3-2-1
Turkish Get-up		 16m 23s
Workout Scaled
Sharon Muller 01/03/2022 CFSF Santas Gone 4 rounds for time:
18 Kettlebell swings, 53/35
9 Goblet squats, 53/35
250 meter row 		13m 18s
Workout Scaled
Sharon Muller 12/21/2021 CFSF Cindy Runs Backward 20:00 AMRAP
200 meter run
15 Airsquats
10 Push-ups
5 Pull-ups
 5 rounds 0 reps
Workout Scaled
Sharon Muller 12/20/2021 CFSF Slam Shot Tabata! Tabata!
Ball slams, 20/16
Wall ball shots, 20/16
Tire slams		 248 reps
Workout Scaled
Sharon Muller 12/17/2021 CFSF Tabata! Tabata:
Row
Squats
Push-up plank
Rest 1:00 between rounds 		273 reps
Performed as RX
Sharon Muller 12/16/2021 CFSF Deadly Sit-ups 13:00 AMRAP
3 Deadlifts, 225/135
20 Sit-ups
200 meter run 		4 rounds 3 reps
Workout Scaled
Sharon Muller 12/14/2021 CFSF Tims 4 rounds for time:
200 meter run
11 DB hang squat cleans, 35/25		 12m 27s
Workout Scaled
Sharon Muller 12/13/2021 CFSF None Strict Press
3-3-3-3-3		 35-45-55-65-75 failed lbs
Performed as RX
Sharon Muller 12/09/2021 CFSF Core Crush 9:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise the first round, then two reps, then three. Until time expires.
*perform one Burpee between rounds.		 119 reps
Performed as RX
Sharon Muller 12/07/2021 CFSF Pull My Cluster 3 rounds for time:
5 Clusters, 95/65
10 Pull-ups		 3m 48s
Performed as RX
Sharon Muller 12/06/2021 CFSF Hunt 4 rounds for time:
20 Airsquats
200 meter run 		12m 28s
Performed as RX
Sharon Muller 11/30/2021 CFSF SMMF 1000 meter Row. Start with one Man maker and perform one Man maker on the minute, every minute. 7m 50s
Workout Scaled
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