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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 03/11/2022 CFSF Mr. Fabulous 12:00 AMReP
Snatches, 95/65
Bar facing burpees		 81 reps
Workout Scaled
Sharon Muller 03/10/2022 CFSF Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 36 reps
Workout Scaled
Sharon Muller 03/08/2022 CFSF Strength Press
3-3-3-3-3		 35-45-55-65-75 failed -70 lbs
Performed as RX
Sharon Muller 03/07/2022 CFSF Task Force Bruiser For time:
21-15-9 reps of:
Pull-ups
Box jumps, 24/20		 5m 34s
Workout Scaled
Sharon Muller 03/04/2022 CFSF Strength Deadlifts
3-3-3-3-3		 105-115-125-145-155 lbs
Performed as RX
Sharon Muller 03/03/2022 CFSF In The Club 15:00 AMRAP
200 meter run
7 Pull-ups
5 Dips		 5 rounds 0 reps
Workout Scaled
Sharon Muller 03/02/2022 CFSF Jungle Rapids For time:
21 Snatches, 75/45
9 Burpees
15 Snatches
15 Burpees
9 Snatches
21 Burpees 		13m 34s
Workout Scaled
Sharon Muller 03/01/2022 CFSF First Part For time:
400 meter run
50 Sit-ups
400 meter run 		11m 29s
Performed as RX
Sharon Muller 03/01/2022 CFSF Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		7m 06s
Performed as RX
Sharon Muller 02/28/2022 CFSF Dirty Thirty For time:
30 Box jumps, 24/20
30 Jumping pull-ups
30 Kettlebell swings, 35/30
30 Walking lunges
30 Knees to elbows
30 Push presses, 45/35
30 Hip extensions
30 Wall ball shots
30 Burpees
30 Double-unders		 21m 35s
Workout Scaled
Sharon Muller 02/24/2022 CFSF Strength 2-2-2-2-2
Thrusters		 35-45-55-65-75 lbs
Performed as RX
Sharon Muller 02/22/2022 CFSF Strength 3-3-3-3-3 reps:
Push press		 65-75-85-95-100 lbs
Performed as RX
Sharon Muller 02/21/2022 CFSF Triente 30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats 		18m 03s
Workout Scaled
Sharon Muller 02/18/2022 CFSF Trigger Finger 3 rounds for time:
200 meter run
50 Sit-ups
30 Kettlebell swings, 53/35		 19m 15s
Workout Scaled
Sharon Muller 02/16/2022 CFSF Bad Plan 11-10-9-8-7-6-5-4-3-2 reps for time
Burpees
Sit-ups by		 15m 18s
Performed as RX
Sharon Muller 02/15/2022 CFSF Chenga 12:00 AMRAP
9 Box jumps, 24/20
6 Push presses, 115/75
3 Toes to bar 		7 rounds 9 reps
Workout Scaled
Sharon Muller 02/11/2022 CFSF Signal One For time:
200 meter run
21 Pull-ups
9 Wall ball shots, 20/16
200 meter run
15 Pull-ups
15 Wall ball shots
200 meter run
9 Pull-ups
21 Wall ball shots		 10m 31s
Workout Scaled
Sharon Muller 02/10/2022 CFSF Strength 3-3-3-3-3
Hang Squat Clean 		25-35-45-55-65 lbs
Performed as RX
Sharon Muller 02/08/2022 CFSF Muay Thai Street Fight 3 rounds for time:
20 Pull-ups
30 Sit-ups
40 Airsquats 		13m 50s
Workout Scaled
Sharon Muller 02/07/2022 CFSF Joker For time:
1-2-3-4-5-6-7-8-9-10 reps of:
Toes-to-Bar
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts, 225/155		 10m 17s
Workout Scaled
Sharon Muller 02/04/2022 CFSF Annie Cleans For time:
50/5-40/4-30/3-20/2-10/1 reps of:
Double-unders
Sit-ups
Cleans, 135/95		 20m 20s
Workout Scaled
Sharon Muller 02/02/2022 CFSF Strength Deadlift
3-3-2-2-2-1-1-1-1		 95-115-135-155-165-175-185-195-205 lbs
Performed as RX
Sharon Muller 02/01/2022 CFSF Knockout Ned 25 Double-unders
21 Overhead squats,95/65
50 Double-unders
15 Overhead squats
75 Double-unders
9 Overhead squats 		10m 40s
Workout Scaled
Sharon Muller 01/31/2022 CFSF Wachtel 2 rounds for time:
22 Kettlebell swings, 53/35
22 Box jumps, 24/20
400 meter run
22 Burpees
22 Wall ball shots, 20/16		 24m 34s
Workout Scaled
Sharon Muller 01/27/2022 CFSF Task Force Blue 4 rounds for time:
300 meter row
9 Overhead squats, 95/65		 10m 00s
Workout Scaled
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