Performed at: | CFSF |
Workout Name: | Wachtel |
Description: | 2 rounds for time: 22 Kettlebell swings, 53/35 22 Box jumps, 24/20 400 meter run 22 Burpees 22 Wall ball shots, 20/16 |
Results: | 24m 34s Workout scaled |
Modifications at: | 26.5# KBS, 12” box jumps and air squats sub for WBS |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/31/2022 | Wachtel | 2 rounds for time: 22 Kettlebell swings, 53/35 22 Box jumps, 24/20 400 meter run 22 Burpees 22 Wall ball shots, 20/16 |
24m 34s Workout Scaled |