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Athlete Date Sort Location Workout Name Description Results
Shara Jacavage 07/10/2013 CrossFit ATP None 150 Burpees for time. 20m 00s
Workout Scaled
Shara Jacavage 04/25/2013 CrossFit ATP None Four rounds for time of:
Run 400 meters
50 Squats
 18m 58s
Performed as RX
Shara Jacavage 04/18/2013 CrossFit ATP None 7 rounds for total reps of:
30 Seconds ME Dubs
30 Seconds ME Power Snatch 115/75#
*Rest 1 minute.
 150 reps
Workout Scaled
Shara Jacavage 04/17/2013 CrossFit ATP None WOD
For time-
3 rounds of:
20 KB Goblet squats 24/16kg
7 C2B Pull-ups
20 KB Snatches (partition in any way) 24/16kg

Run 800m

3 rounds of:
15 KB Front Squats 24/16kg
5 C2B Pull-ups
15 KB Snatches (partition in any way) 24/16kg
 25m 01s
Workout Scaled
Shara Jacavage 04/11/2013 CrossFit ATP None 12 minute AMRAP of:
20 Steps KB OH Walking Lunges (Right) 24/16kg
15 Ring rows(box)
20 Steps KB OH Walking Lunges (Left) 24/16kg
15 T2B
 12m 00s
Workout Scaled
Shara Jacavage 04/10/2013 CrossFit ATP None For time:
Run 800m
50 Ab-Mat Situps
25 Pushup release
Run 400m
50 Ab-Mat Situps
25 Pushup release
Run 800m
 24m 23s
Performed as RX
Shara Jacavage 04/09/2013 CrossFit ATP None WOD
For time:
20 KBS 24/16kg
12 Push Press 135/95
20 Walking Lunges (steps)
40 KBS 24/16kg
9 Push Press 135/95
40 Walking Lunges (steps)
60 KBS 24/16kg
6 Push Press 135/95
60 Walking Lunges
 14m 07s
Workout Scaled
Shara Jacavage 04/08/2013 CrossFit ATP None WOD
10 minute ascending round AMRAP of:
3 Hang Clean to Thrusters 115/75
3 Burpee Box Jumps 24/20
3 Pull-ups
6 Hang Clean to Thrusters 115/75
6 Burpee Box Jumps 24/20
6 Pull-ups
9 Hang Clean to Thrusters 115/75
9 Burpee Box Jumps 24/20
9 Pull-ups
12
 55 reps
Workout Scaled
Shara Jacavage 03/20/2013 CrossFit ATP None METCON:
100 DU's
40-30-20 Pull ups
20-15-10 HSPU
100 DU's
 20m 30s
Workout Scaled
Shara Jacavage 03/15/2013 CrossFit ATP CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24-20" box		 4 rounds 137 reps
Workout Scaled