Shara Jacavage
April 11, 2013
| Performed at: | CrossFit ATP |
| Description: | 12 minute AMRAP of: 20 Steps KB OH Walking Lunges (Right) 24/16kg 15 Ring rows(box) 20 Steps KB OH Walking Lunges (Left) 24/16kg 15 T2B |
| Results: | 12m 00s Workout scaled |
| Warmup: | 5X5 UB Hi-Hang Snatches heaviest possible, rest 75 sec. Notes: These sets should be performed as quickly as possible. Do not rest in the hang, try to perform all 5 reps as quickly as possible. |
| Athlete's Notes: | 4 t2b short of having 2 full rounds |
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