Shara Jacavage

Hometown:

Fort Lauderdale, FL

Gym:

Gender:

Female

Age:

Height:

5' 1"

Weight:

July 10, 2013

Performed at:	CrossFit ATP
Description:	150 Burpees for time.
Results:	20m 00s Workout scaled
Modifications at:	110 burpees
Warmup:	EMOM for 5 minutes: 2 Hang Squat Cleans @ 70% Each set should be easy and fast. 1) 20 minutes to establish a 1RM HBBS.
Athlete's Notes:	warmup back squat max 115lb

Date	Name	WorkoutDescription	Results
07/10/2013		150 Burpees for time.	20m 00s Workout Scaled