Shara Jacavage

Hometown:
Fort Lauderdale, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
43
Height:
5' 1"
Weight:
--

April 9, 2013

Performed at: CrossFit ATP
Description: WOD
For time:
20 KBS 24/16kg
12 Push Press 135/95
20 Walking Lunges (steps)
40 KBS 24/16kg
9 Push Press 135/95
40 Walking Lunges (steps)
60 KBS 24/16kg
6 Push Press 135/95
60 Walking Lunges
Results: 14m 07s
Workout scaled
Modifications at: Kb weight 14lbs.
Warmup: HBBS: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% rest 2-3 minutes.
Cooldown: Push press 35 lb bar only

1 similar workout

Date Name WorkoutDescription Results
04/09/2013 WOD
For time:
20 KBS 24/16kg
12 Push Press 135/95
20 Walking Lunges (steps)
40 KBS 24/16kg
9 Push Press 135/95
40 Walking Lunges (steps)
60 KBS 24/16kg
6 Push Press 135/95
60 Walking Lunges
 14m 07s
Workout Scaled