Shara Jacavage

Hometown:
Fort Lauderdale, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
43
Height:
5' 1"
Weight:
--

April 18, 2013

Performed at: CrossFit ATP
Description: 7 rounds for total reps of:
30 Seconds ME Dubs
30 Seconds ME Power Snatch 115/75#
*Rest 1 minute.
Results: 150 reps
Workout scaled
Modifications at: Done with 35 lb bar
Warmup: 7X2 Snatch Deadlift + Low Hang Snatch heaviest possible, rest 60 sec.

1 similar workout

Date Name WorkoutDescription Results
04/18/2013 7 rounds for total reps of:
30 Seconds ME Dubs
30 Seconds ME Power Snatch 115/75#
*Rest 1 minute.
 150 reps
Workout Scaled