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Athlete Date Sort Location Workout Name Description Results
Seth Johnson 05/23/2018 Old City CrossFit 4 RFT 4 RFT
10 Overhead squats (115/75)
10 Toes to bar		 9m 42s
Workout Scaled
Seth Johnson 05/22/2018 Old City CrossFit 3 RFT 3 Rounds
Run 800
30 Squat Cleans (135/95)
30 Burpees

*45 min time cap		 45m 00s
Workout Scaled
Seth Johnson 05/18/2018 Old City CrossFit Push press Push press 8-8-8 105-115-125 lbs
Performed as RX
Seth Johnson 05/18/2018 Old City CrossFit 18 Min AMRAP 18 Min AMRAP
10 KB Snatch (Ea Arm) (53/35)
10 Floor Press (253/35)
10 Box step overs (253/35) (24/20 total steps)		 3 rounds 20 reps
Workout Scaled
Seth Johnson 05/16/2018 Old City CrossFit Grace 135 pound Clean and Jerk, 30 reps 6m 48s
Performed as RX
Seth Johnson 05/16/2018 Old City CrossFit Back squat Back squat 7-7-7 235-235-235 lbs
Performed as RX
Seth Johnson 05/15/2018 Old City CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 17 rounds 1 reps
Performed as RX
Seth Johnson 05/10/2018 Old City CrossFit Back squat Back squat 10-10-10 185-215-235 lbs
Performed as RX
Seth Johnson 05/10/2018 Old City CrossFit 4 RFT 4 Rounds
5 Squat Snatch (115/75)
10 Pull ups
15 Broad Jumps Plate 2 Plate		 11m 03s
Workout Scaled
Seth Johnson 05/09/2018 Old City CrossFit 20 Min AMRAP 20 Min AMRAP
10 DB Hang Power Cleans (50/35)
20 Sit Ups (or 15 GHD)
40 Cal Row		 3 rounds 30 reps
Workout Scaled
Seth Johnson 05/04/2018 Old City CrossFit Push Press Push Press 10-10-10 120-125-130 lbs
Performed as RX
Seth Johnson 05/04/2018 Old City CrossFit E5M for 25min E5M for 25min
Short Lap
7 TTB
14 push-ups		 25m 00s
Performed as RX
Seth Johnson 05/01/2018 Old City CrossFit High hang power clean High hang power clean 5-5-5 145-145-145 lbs
Performed as RX
Seth Johnson 05/01/2018 Old City CrossFit 5 RFT Modified DT
5 Rounds
12 Deadlifts (135/95)
9 Hang Power Cleans
6 Shoulder to overhead

*Rest 1 min between rounds		 14m 03s
Workout Scaled
Seth Johnson 04/27/2018 Old City CrossFit For Time, FT Run 400, then (Clock starts with run)

For time:
30 overhead walking lunges
30 knees-to-elbows
30 Ab mat sit-ups
30-cal. row
30 Ab mat sit-ups
30 knees-to-elbows
30 overhead walking lunges

With a plate: 45/25		 20m 20s
Workout Scaled
Seth Johnson 04/26/2018 Old City CrossFit Deadlift Deadlift 2-2 335-335 lbs
Performed as RX
Seth Johnson 04/26/2018 Old City CrossFit Deadlift Deadlift 3-3-3-3-3-3-3-3 255-255-255-255-255-255-255-255 lbs
Performed as RX
Seth Johnson 04/26/2018 Old City CrossFit 6 Min AMRAP 6 Min AMRAP
2 DB Curtis P (50/35)

(Hang Clean, Lunge R, Lunge L, S2OH, w/ 2 DBS)		 6 rounds 1 reps
Performed as RX
Seth Johnson 04/25/2018 Old City CrossFit Romanian Deadlift, RDL Romanian Deadlift 8-8-8 225-245-265 lbs
Performed as RX
Seth Johnson 04/25/2018 Old City CrossFit 4 RFT 4 RFT
100m Farmers Carry (50/35)
50 Double unders
15 Deficit Push ups (On dumbbells)		 12m 41s
Workout Scaled
Seth Johnson 04/05/2018 Old City CrossFit Glute Bridge Glute Bridge 12-12-12 105-115-125 lbs
Performed as RX
Seth Johnson 04/05/2018 Old City CrossFit 12 min AMRAP 12 min AMRAP
10/8 Bike calories or Run 100m
15 Hang Power Cleans (95/65)
10 Front Rack Lunges (95/65)		 3 rounds 16 reps
Workout Scaled
Seth Johnson 04/04/2018 Old City CrossFit 5 RFT 5 Rounds for Time:
30 KB Swings (70/53)
30 Push ups
30 Sit Ups (20 GHDs)

Time Cap: 35 Min		 26m 15s
Workout Scaled
Seth Johnson 04/03/2018 Old City CrossFit Weighted carry D-Ball Weighted carry D-Ball 3xME in 150 seconds.
 63 reps
Workout Scaled
Seth Johnson 04/03/2018 Old City CrossFit Split Snatch + OHS Lunge Split Snatch + OHS Lunge 2-2-2-1-1-1 65-65-75-85-90-95 lbs
Performed as RX
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