Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

April 4, 2018

Performed at: Old City CrossFit
Workout Name: 5 RFT
Description: 5 Rounds for Time:
30 KB Swings (70/53)
30 Push ups
30 Sit Ups (20 GHDs)

Time Cap: 35 Min
Results: 26m 15s
Workout scaled
Modifications at: 53#
Push ups ½RX + ½ knee ups

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**The core work from from yesterday is really going to come into play here in both the strength and the workout. I want you to pay particular attention to your weaker side for both the ground to overhead (G2OH) and lunges with the weight overhead. Theres a tendency to lean to the side to help support the weight, but I want you to fight that. One of the main functions of the core is to prevent lateral flexion aka leaning under load. So brace brace brace that core and punch that DB into the ceiling.		 12m 43s
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