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Athlete Date Sort Location Workout Name Description Results
Seth Johnson 06/20/2018 Old City CrossFit Back Squat Back Squat 3-3-3 275-315-335 lbs
Performed as RX
Seth Johnson 06/20/2018 Old City CrossFit 3 RFT 3 RFT
5 Man makers 50/35
10 Box jumps over 24/20 (1=1)
*1 min rest between rounds		 8m 23s
Workout Scaled
Seth Johnson 06/14/2018 Old City CrossFit Back squat Back squat 3-3-3 135-225-255 lbs
Performed as RX
Seth Johnson 06/14/2018 Old City CrossFit 12 Min EMOM 12 Min EMOM
1 Deadlift (135/95)
2 Power cleans
3 Front squats		 135 lbs
Performed as RX
Seth Johnson 06/13/2018 Old City CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 45m 00s
Workout Scaled
Seth Johnson 06/12/2018 Old City CrossFit Deadlift Deadlift 2-2-2
Deadlift 3-3-3		 315-405-425 lbs
335-335-335 lbs
Performed as RX
Seth Johnson 06/12/2018 Old City CrossFit Handstand Hold 3X ME Handstand hold 1m 10s
Performed as RX
Seth Johnson 06/08/2018 Primal Fitness Squat Clean Squat Clean 3-3-3 135-155-165 lbs
Performed as RX
Seth Johnson 06/08/2018 Primal Fitness 5 RFT 5 RFT:
10 Power Snatch (75/55)
Short Lap		 17m 47s
Performed as RX
Seth Johnson 06/07/2018 Old City CrossFit 3 RFT 3 RFT
200 Double unders
15 Handstand push ups
10 DB Curtis P 45/30		 27m 57s
Workout Scaled
Seth Johnson 06/06/2018 Old City CrossFit Row 1,000m Row 1,000m 4m 05s
Performed as RX
Seth Johnson 06/06/2018 Old City CrossFit Deadlift Deadlift 2-2-2
Deadlift 3-3-3		 315-385-405 lbs
335-335-335 lbs
Performed as RX
Seth Johnson 06/05/2018 Old City CrossFit Power Clean Power Clean 3-3-3
Power Clean 2-2-2		 95-115-135 lbs
155-175-185 lbs
Performed as RX
Seth Johnson 06/05/2018 Old City CrossFit 4 RFT 4 RFT
20 Push press 95/65
15 Power cleans 95/65
10 Jumping lunges (total)
200m run		 19m 47s
Performed as RX
Seth Johnson 06/01/2018 Old City CrossFit 18 min AMRAP 18 min AMRAP
30 KB swings (53/35)
25 KB Snatch (ea arm)
20 Wall Ball Shots		 2 rounds 42 reps
Workout Scaled
Seth Johnson 05/31/2018 Old City CrossFit Deadlift Deadlift 2-2-2
Deadlift 3-3-3		 315-345-365 lbs
315-315-315 lbs
Performed as RX
Seth Johnson 05/31/2018 Old City CrossFit 6 min AMRAP 6 Min AMRAP
Max DB Hang Squat Cleans (45/30)
-or use BB (95/65)-
5 Burpees on the minute
*Start with the burpees		 25 reps
Performed as RX
Seth Johnson 05/30/2018 Old City CrossFit Romanian Deadlift, RDL Romanian deadlifts 5-5-5 225-255-275 lbs
Performed as RX
Seth Johnson 05/30/2018 Old City CrossFit 6 Min AMRAP 6 Min AMRAP
10 Burpees
30 Double unders		 4 rounds 0 reps
Workout Scaled
Seth Johnson 05/30/2018 Old City CrossFit 6 Min AMRAP 6 Min AMRAP
10 D Balls to Shoulder (100/60)
30 Double unders		 3 rounds 5 reps
Workout Scaled
Seth Johnson 05/25/2018 Old City CrossFit Deadlift Deadlift 3-3-3-3-3-3
 365-365-365-315-315-315 lbs
Performed as RX
Seth Johnson 05/25/2018 Old City CrossFit 5 Min AMRAP 2++ DB Thruster (45/30) or Barbell (75/55) pick your poison**
5 Push Ups		 10 rounds 8 reps
Performed as RX
Seth Johnson 05/24/2018 Old City CrossFit Yates Row Yates Row 10-10-10 115-135-145 lbs
Performed as RX
Seth Johnson 05/24/2018 Old City CrossFit 15 Min AMRAP 15 Min AMRAP
10 Sumo deadlift high pull (SDLHP) (95/65)
10 Shoulder to overhead (S2OH)
10/7 Cals on Bike		 5 rounds 10 reps
Performed as RX
Seth Johnson 05/23/2018 Old City CrossFit Bench press Bench press 10-10-10 165-185-205(6) lbs
Performed as RX
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