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Athlete Date Sort Location Workout Name Description Results
Seth Cross 03/20/2013 Concord Hospital Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 0 reps
Workout Scaled
Seth Cross 03/19/2013 Concord Hospital CrossFit.com 130319 Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps		 5 rounds 18 reps
Performed as RX
Seth Cross 03/18/2013 Concord Hospital Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 16m 05s
Workout Scaled
Seth Cross 03/15/2013 Concord Hospital CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box

Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17467/		 160 reps
Workout Scaled
Seth Cross 03/14/2013 Concord Hospital CrossFit.com 130313 Three rounds for time of:
185 pound barbell Overhead walk, 50 yards
185 pound barbell Walking lunge, 25 yards
95 pound barbells Farmer carry, 50 yards		 14m 58s
Workout Scaled
Seth Cross 03/11/2013 Concord Hospital Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 06s
Workout Scaled
Seth Cross 03/08/2013 Concord Hospital Karen For time:
150 Wallball shots, 20 pound ball		 7m 30s
Performed as RX
Seth Cross 03/06/2013 Concord Hospital Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 16m 55s
Workout Scaled
Seth Cross 03/05/2013 Concord Hospital Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 21m 34s
Workout Scaled
Seth Cross 03/04/2013 Concord Hospital CrossFit.com 130302 Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats		 11m 15s
Workout Scaled
Seth Cross 03/01/2013 Concord Hospital CFNE.com 13/03/01 OTM x 20
Odd Max Reps Squat Clean Thruster (135,95)
Even Rest

Reference:
http://crossfitnewengland.com/2013/02/28/friday-3-1-13/		 101 reps
Workout Scaled
Seth Cross 02/28/2013 Concord Hospital Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 1m 43s
Workout Scaled
Seth Cross 02/27/2013 Concord Hospital Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 29m 36s
Workout Scaled
Seth Cross 02/26/2013 Concord Hospital Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20 box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps		 34m 24s
Workout Scaled
Seth Cross 02/25/2013 Concord Hospital Grace 135 pound Clean and Jerk, 30 reps 3m 50s
Workout Scaled
Seth Cross 02/22/2013 Concord Hospital Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups		 38m 05s
Workout Scaled
Seth Cross 02/21/2013 Concord Hospital CrossFit.com 130221 12-9-6-3 reps for time of:
95 pound Power snatch
Burpee

For scaling please visit:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17371/		 5m 40s
Workout Scaled
Seth Cross 02/20/2013 Concord Hospital Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 6 rounds 31 reps
Performed as RX
Seth Cross 02/19/2013 Concord Hospital crossfit.com 130218 Back Squat 5-5-5-5-5 reps 135-175-200-225-225 lbs
Performed as RX
Seth Cross 02/19/2013 Concord Hospital Shoulder Press Shoulder Press 3-3-3-3-3-3-3 65-75-90-100-110-120-120 lbs
Performed as RX
Seth Cross 02/18/2013 Concord Hospital crossfit.com 130216 Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups		 2 rounds 90 reps
Performed as RX
Seth Cross 02/15/2013 Concord Hospital crossfit.com 130215 Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees

For Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17339/		 17m 00s
Performed as RX
Seth Cross 02/11/2013 Concord Hospital Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

This is Rx/Pack. For lower scaling visit:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17321/		 12m 00s
Performed as RX
Seth Cross 02/06/2013 Concord Hospital Crossfithardcore.com 130206 3 RFT

20 Box Jumps
10 Burpees
400M Run
10 Burpees
20 Power Cleans 95		 24m 50s
Performed as RX
Seth Cross 02/05/2013 Concord Hospital CrossFit.com 130205 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 7m 20s
Workout Scaled
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