Seth Cross

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
185 lbs

February 11, 2013

Performed at: Concord Hospital
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

This is Rx/Pack. For lower scaling visit:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17321/
Results: 12m 00s
Performed as RX
Warmup: Jump Rope
Row
KB Swings
Walking Lunges
Push Ups
OHS

2 similar workouts

Date Name WorkoutDescription Results
02/11/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

This is Rx/Pack. For lower scaling visit:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17321/		 12m 00s
Performed as RX
01/11/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 35s
Performed as RX