Seth Cross

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
185 lbs

February 22, 2013

Performed at: Concord Hospital
Workout Name: Hamilton
Description: Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups
Results: 38m 05s
Workout scaled
Modifications at: 800m run & row
25 Push/Pull ups

1 similar workout

Date Name WorkoutDescription Results
02/22/2013 Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups		 38m 05s
Workout Scaled