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Athlete Date Sort Location Workout Name Description Results
Ser Jan 10/08/2015 None None Hang Power clean 58 kgs
Performed as RX
Ser Jan 10/06/2015 None Cross V-ups & Ring Dips Cross V-ups & Ring Dips
9-1, 8-2, 7-3, 6-4...
5 min
AMRAP		 5 rounds 2 reps
Performed as RX
Ser Jan 10/06/2015 None Kettlebell Swings & Wall Climbs Kettlebell Swings & Wall Climbs
9-1, 8-2, 7-3, 6-4...
5 min
AMRAP		 4 rounds 0 reps
Workout Scaled
Ser Jan 10/01/2015 None front squats Front Squat 3-3-3-3-3-3 20-30-40-50-55-60 kgs
Performed as RX
Ser Jan 10/01/2015 None Tabata WB sit-ups Tabata WB sit-ups
20-10
x8		 84 reps
Workout Scaled
Ser Jan 09/29/2015 None 5+5 1 min row (cal)
1 min rest
1 min pull ups
1 min rest
1 min backsquat
1 min rest
1 min box jumps overs
1 min rest
1 min step ups
AMRAP

 76 reps
Workout Scaled
Ser Jan 09/22/2015 None Rowing 500m Rowing 500m 1m 56s
Performed as RX
Ser Jan 09/22/2015 None 25 25 front squats
25 push ups
25 box jumps
25 w.b. shots		 8m 42s
Workout Scaled
Ser Jan 09/21/2015 None Push jerk Push Jerk 3-3-3-3-3 30-40-45-45f-45f kgs
Performed as RX
Ser Jan 09/21/2015 None Tabata double unders & pushups Tabata double unders & pushups
20-10
x8		 34 reps
Workout Scaled
Ser Jan 09/17/2015 None Jeremy Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees		 9m 19s
Workout Scaled
Ser Jan 09/15/2015 None None 10 weightball shots
6 burpees
x3		 3m 22s
Performed as RX
Ser Jan 09/15/2015 None Deadlift Deadlift 1-1-1-1-1 30-40-50-60-80 kgs
Performed as RX
Ser Jan 09/15/2015 None Tabata Pushups tabata pushups
20-10
x8		 47 reps
Performed as RX
Ser Jan 09/10/2015 None None v-ups
plank I
ghd backextensions
plank II
45-30-15		 15m 40s
Workout Scaled
Ser Jan 09/03/2015 None Back squat max power Backsquat max power 2 min. 930 kgs
Performed as RX