Ser Jan

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 29, 2015

Workout Name: 5+5
Description: 1 min row (cal)
1 min rest
1 min pull ups
1 min rest
1 min backsquat
1 min rest
1 min box jumps overs
1 min rest
1 min step ups
AMRAP
Results: 76 reps
Workout scaled
Modifications at: backsquat 20 kg
step ups 2x 12kg

1 similar workout

Date Name WorkoutDescription Results
09/29/2015 5+5 1 min row (cal)
1 min rest
1 min pull ups
1 min rest
1 min backsquat
1 min rest
1 min box jumps overs
1 min rest
1 min step ups
AMRAP

 76 reps
Workout Scaled