Ser Jan

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

October 6, 2015

Workout Name:	Cross V-ups & Ring Dips
Description:	Cross V-ups & Ring Dips 9-1, 8-2, 7-3, 6-4... 5 min AMRAP
Results:	5 rounds 2 reps Performed as RX

Date	Name	WorkoutDescription	Results
10/06/2015	Cross V-ups & Ring Dips	Cross V-ups & Ring Dips 9-1, 8-2, 7-3, 6-4... 5 min AMRAP	5 rounds 2 reps Performed as RX