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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 03/18/2023 Sheepdog CrossFit None 15 minute AMRAP:
10 KB swing 55#
10 Goblet Squat 55#
10 burpees		 5 rounds 25 reps
Performed as RX
Scott Anderson 03/12/2023 Sheepdog CrossFit None Two partner Team
Alternate movements for 30 minutes:
50 Air Squats
40 KB Swings 55#
30 Push Press 95#
20 Burpees
10 Strict Pullups		 3 rounds 110 reps
Performed as RX
Scott Anderson 03/09/2023 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups (HR)
15 Squats		 12 rounds 5 reps
Performed as RX
Scott Anderson 03/05/2023 Sheepdog CrossFit None 3 partner team 21 minute AMRAP:
P1 - 20 situps
P2 - Max reps ground to overhead
P3 - rest/count

Switch stations every minute. Score is total number of pounds lifted by the team at the end of the AMRAP. Weights on barbell may be changed as desired throughout workout.		 22300 lbs
Performed as RX
Scott Anderson 02/25/2023 Sheepdog CrossFit None 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 24m 29s
Performed as RX
Scott Anderson 02/23/2023 Sheepdog CrossFit None 20 minute AMRAP:
5 strict pullups
10 deadlifts 155#
15 v-ups
20 calories assault bike		 3 rounds 40 reps
Performed as RX
Scott Anderson 02/22/2023 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 4 reps
Performed as RX
Scott Anderson 02/20/2023 Sheepdog CrossFit None 4 minutes:
Row 500m
AMRAP thrusters 75#

Rest 2 minutes

4 minutes:
Row 500m
AMRAP snatches 75#

Rest 2 minutes

4 minutes:
Row 500m
AMRAP Squat cleans 75#		 42 reps
Performed as RX
Scott Anderson 02/16/2023 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 28m 44s
Performed as RX
Scott Anderson 02/15/2023 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 20 reps
Performed as RX
Scott Anderson 02/10/2023 Sheepdog CrossFit None 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 200 reps
Performed as RX
Scott Anderson 02/06/2023 Sheepdog CrossFit None 5 rounds:
10 power cleans 95#
10 pushups
10 back squats 95#
10 v-ups		 16m 07s
Performed as RX
Scott Anderson 02/02/2023 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,848 m
Performed as RX
Scott Anderson 01/30/2023 Sheepdog CrossFit Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 26m 58s
Performed as RX
Scott Anderson 01/29/2023 Sheepdog CrossFit None 15 minute AMRAP:
10 KB swing 55#
10 Goblet Squat 55#
10 burpees		 5 rounds 20 reps
Performed as RX
Scott Anderson 01/27/2023 Sheepdog CrossFit None 3 rounds:
30 HR pushups
30 alternating 1-arm KB snatch @ 35#
30 situps		 15m 50s
Workout Scaled
Scott Anderson 01/25/2023 Sheepdog CrossFit None 3 Rounds:
Row 500m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups		 22m 20s
Workout Scaled
Scott Anderson 01/24/2023 Sheepdog CrossFit None Every 3 minutes for 10 rounds:
12 calories assault bike		 6m 19s
Performed as RX
Scott Anderson 01/19/2023 Sheepdog CrossFit None 2 rounds:
25 burpees
50m walking lunges
25 calorie row
50m farmer carry 50# DBs
25 calorie row
150 single under jump ropes
 23m 30s
Performed as RX
Scott Anderson 01/17/2023 Sheepdog CrossFit None 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 34 reps
Performed as RX
Scott Anderson 01/09/2023 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 10 reps
Performed as RX
Scott Anderson 01/06/2023 Sheepdog CrossFit None 12 minute AMRAP:
20 Power Clean and Jerks 95#
15 Snatches
10 Thrusters		 1 rounds 30 reps
Performed as RX
Scott Anderson 01/06/2023 Sheepdog CrossFit 210519 50-40-30-20-10 reps for time of:

Kettlebell swings
Sit-ups

16-kg KB 24-kg KB		 14m 11s
Performed as RX
Scott Anderson 01/05/2023 Sheepdog CrossFit None Every 3 minutes for 10 rounds:
Assault Bike for 0.4 miles		 10m 06s
Performed as RX
Scott Anderson 01/03/2023 Sheepdog CrossFit None 4 rounds:
30 calorie row
30 wallballs
30 situps		 24m 26s
Performed as RX
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