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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 10/15/2015 Sheepdog CrossFit None Shoulder Press 2-2-2-2 115-135-145(1)-135 lbs
Performed as RX
Scott Anderson 10/14/2015 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 3 reps
Performed as RX
Scott Anderson 10/12/2015 Sheepdog CrossFit None 3 Rounds:
Run 800m
15 Toes to bar
12 Burpee		 22m 09s
Performed as RX
Scott Anderson 10/08/2015 Sheepdog CrossFit None Bench Press 3-3-3-3-3 215-240-245(2)-230(2)-215 lbs
Performed as RX
Scott Anderson 10/08/2015 Sheepdog CrossFit None 15 min AMRAP:
10 Wall Ball @ 20#
10 Toe-to-Bar
10 Box Jump @ 24"		 7 rounds 6 reps
Performed as RX
Scott Anderson 10/07/2015 Sheepdog CrossFit None 3 rounds:
400m run
40 jumping jacks 2 ct
30 abmat situps
20 air squats
10 thrusters @ 75#		 16m 21s
Performed as RX
Scott Anderson 10/06/2015 Sheepdog CrossFit 150824 5 rounds for time of:
15 chest-to-bar pull-ups
Run 400 meters		 21m 13s
Performed as RX
Scott Anderson 10/05/2015 Sheepdog CrossFit None 3 rounds:
200 ft farmer's carry
10 shoulder to overhead @ 135#
20 deadlifts @ 135#		 11m 12s
Performed as RX
Scott Anderson 10/04/2015 Sheepdog CrossFit None Back Squat 5-5-5-5-5 205-235-225(3)-205-205 lbs
Performed as RX
Scott Anderson 10/04/2015 Sheepdog CrossFit None 3 partner team workout:

10 minutes for reps:
1 person runs 200m
1 person does HR pushups
1 person does pullups

Rotate at the end of each run. Score is pushups plus pullups.		 288 reps
Performed as RX
Scott Anderson 10/02/2015 Sheepdog CrossFit None 3 sets of HR pushups w/45# plate on my back 36 reps
Performed as RX
Scott Anderson 10/02/2015 Sheepdog CrossFit None 4 Rounds:
8 Power Cleans @ 155#
24 Wallballs @ 20#

EMOM do 5 Box Jumps (24"), including the first minute.		 16m 51s
Workout Scaled
Scott Anderson 09/30/2015 Sheepdog CrossFit None 2 Partner Team 20 minute AMRAP:
Partner A - Row 500m
Partner B - AMRAP:
6 Mountain climbers 4-ct
9 Knee to elbows
12 KB Swings @ 55#

Switch places after each 500m is completed.
Each 500m rowed counts as 1 round toward final score. Each 25m counts as 1 rep. Add them to rounds and reps of the AMRAP completed.		 16 rounds 15 reps
Performed as RX
Scott Anderson 09/29/2015 Sheepdog CrossFit Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 72 reps
Performed as RX
Scott Anderson 09/28/2015 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 17 rounds 29 reps
Performed as RX
Scott Anderson 09/25/2015 Sheepdog CrossFit None 2 Rounds:
1 minute Deadlifts @ 155#
1 minute Rest
1 minute Box Jump Overs @ 24"
1 minute Rest
1 minute Hanging Power Cleans @ 95#
1 minute Rest
1 minute Muscle ups
1 minute Rest
1 minute Thrusters @ 95#
1 minute Rest
1 minute Row (calories)
1 minute Rest		 176 reps
Performed as RX
Scott Anderson 09/24/2015 Sheepdog CrossFit 150913 Complete as many reps as possible in 10 minutes of:
5 thrusters
5 chest-to-bar pull-ups
10 thrusters
10 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
20 thrusters
20 chest-to-bar pull-ups

Etc., adding 5 reps to each exercise each round.
Men use 95 lb., women use 65 lb.		 90 reps
Performed as RX
Scott Anderson 09/23/2015 Sheepdog CrossFit None EMOM for 8 sets:
3 Clean and Jerk 135#

After 8th set, with clock continuing:

10-9-8...3-2-1 rep rounds:
KB Swing 55#
Burpee Pullups		 22m 56s
Performed as RX
Scott Anderson 09/22/2015 Sheepdog CrossFit None Bench press 1-1-1-1-1 225-245-260f-250-235 lbs
Performed as RX
Scott Anderson 09/22/2015 Sheepdog CrossFit None Two Partner 20 min AMRAP:
Partner 1 - Row calories
Partner 2 - 5 Deadlifts @ 135#

Switch EMOM

Score is total calories.		 339 reps
Performed as RX
Scott Anderson 09/21/2015 Sheepdog CrossFit None 5 Rounds:
10 Power Cleans @ 135#
15 Wall Balls @ 20#		 12m 42s
Performed as RX
Scott Anderson 09/19/2015 Sheepdog CrossFit None 21-15-9:
Burpees
Sumo Deadlift High Pulls @75#
Squat Cleans @75#
Abmat Situps		 17m 10s
Performed as RX
Scott Anderson 09/18/2015 Sheepdog CrossFit None Every 3 minutes for 18 minutes:
1 Snatch Balance + 3 Overhead squats

Then did

12-9-6
Power Snatch 115#
Box Jumps 30"
Finish with 600m run.		 10m 08s
Workout Scaled
Scott Anderson 09/17/2015 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 16m 16s
Performed as RX
Scott Anderson 09/16/2015 Sheepdog CrossFit None 21-18-15-12-9-6-3 rep rounds of:
135 pound Front squat
Toe to Bar		 18m 41s
Performed as RX
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