Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

October 2, 2015

Performed at: Sheepdog CrossFit
Description: 4 Rounds:
8 Power Cleans @ 155#
24 Wallballs @ 20#

EMOM do 5 Box Jumps (24"), including the first minute.
Results: 16m 51s
Workout scaled
Modifications at: Did 3 rounds because had to teach PT. Was glad to stop.
Athlete's Notes: After weighted pushups

3 similar workouts

Date Name WorkoutDescription Results
09/23/2016 4 Rounds:
8 Power Cleans @ 155#
24 Wallballs @ 20#

EMOM do 5 Box Jumps (24"), including the first minute.		 18m 59s
Performed as RX
01/04/2016 4 Rounds:
8 Power Cleans @ 155#
24 Wallballs @ 20#

EMOM do 5 Box Jumps (24"), including the first minute.		 18m 45s
Performed as RX
10/02/2015 4 Rounds:
8 Power Cleans @ 155#
24 Wallballs @ 20#

EMOM do 5 Box Jumps (24"), including the first minute.		 16m 51s
Workout Scaled