Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

September 18, 2015

Performed at: Sheepdog CrossFit
Description: Every 3 minutes for 18 minutes:
1 Snatch Balance + 3 Overhead squats

Then did

12-9-6
Power Snatch 115#
Box Jumps 30"
Finish with 600m run.
Results: 10m 08s
Workout scaled
Modifications at: Scaled PS to 95# and BJ to 24"
Athlete's Notes: Did 95-115-125-115-115-115 on strength portion. Could not complete the 3 OH Squats at 125 so decided to go back and stay at 115. First time ever doing snatch balance.

1 similar workout

Date Name WorkoutDescription Results
09/18/2015 Every 3 minutes for 18 minutes:
1 Snatch Balance + 3 Overhead squats

Then did

12-9-6
Power Snatch 115#
Box Jumps 30"
Finish with 600m run.		 10m 08s
Workout Scaled