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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 03/13/2016 Sheepdog CrossFit CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.		 50 reps
Performed as RX
Scott Anderson 03/11/2016 Sheepdog CrossFit None 20 minute AMRAP:

Buy in w/800m run, then:

10 Burpees
15 KB Swings @ 55#
20 Wallballs		 4 rounds 9 reps
Performed as RX
Scott Anderson 03/10/2016 Sheepdog CrossFit None 4 Rounds:
15 Burpee
30m Walking Lunge
25 Situp
 11m 26s
Performed as RX
Scott Anderson 03/09/2016 Sheepdog CrossFit None 1 Clean and Jerk 155#
1 Round of Cindy
2 Clean and Jerk 155#
1 Round of Cindy
3 Clean and Jerk 155#
1 Round of Cindy
4 Clean and Jerk 155#
1 Round of Cindy
5 Clean and Jerk 155#
1 Round of Cindy		 11m 38s
Performed as RX
Scott Anderson 03/08/2016 Sheepdog CrossFit None Row 1000m
75 Wallballs
50 Burpees		 14m 58s
Performed as RX
Scott Anderson 03/07/2016 Sheepdog CrossFit Crossfit Open 16.2 scaled version Beginning on a 4-minute clock, complete as many reps as possible of:
25 knee raises
50 single-unders
15 squat cleans, 95 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 knee raises
50 single-unders
13 squat cleans, 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 knee raises
50 single-unders
11 squat cleans, 135 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 knee raises
50 single-unders
9 squat cleans, 155 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 knee raises
50 single-unders
7 squat cleans, 185 lb.

Stop at 20 minutes.		 425 reps
Performed as RX
Scott Anderson 03/06/2016 Sheepdog CrossFit CrossFit Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.		 55 reps
Performed as RX
Scott Anderson 03/03/2016 Sheepdog CrossFit Crossfit.com 140429 For time:
115-lb. deadlifts, 50 reps
50 walking lunges
115-lb. back squats, 40 reps
40 toes-to-bars
115-lb. power cleans, 30 reps
30 burpee box jumps, 24 inch
115-lb. thrusters, 20 reps
20 triple-unders(did 40 double unders)		 30m 08s
Performed as RX
Scott Anderson 03/02/2016 Sheepdog CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 5 rounds 81 reps
Performed as RX
Scott Anderson 03/01/2016 Sheepdog CrossFit None 5 Rounds:
10 Power Cleans @ 135#
15 Wall Balls @ 20#		 11m 32s
Performed as RX
Scott Anderson 02/29/2016 Sheepdog CrossFit Crossfit.com 131023 Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups		 5 rounds 251 reps
Performed as RX
Scott Anderson 02/28/2016 Sheepdog CrossFit CrossFit Open 16.1 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.		 112 reps
Performed as RX
Scott Anderson 02/27/2016 Sheepdog CrossFit None Tabata Pushup
Tabata Abmat Situp
Tabata Squat		 298 reps
Performed as RX
Scott Anderson 02/22/2016 Sheepdog CrossFit None Row 2000m
50 Wall Ball @ 20#
Row 1000m
35 Wall Ball @ 20#
Row 500m
20 Wall Ball @ 20#		 24m 10s
Performed as RX
Scott Anderson 02/18/2016 Sheepdog CrossFit None Team 25 minute AMRAP:
20 Wallballs
20 KB Swings
20 Jumping Lunges
20 Pullups
20 Ring Dips
20 Air Squats
20 Situps

Partner 1 starts wallballs, then partner 2 does KB Swings, etc. alternating back and forth. During second round, partners do opposite exercises of round 1. At 10 minute and 15 minute mark, both partners must run 400m.		 3 rounds 80 reps
Performed as RX
Scott Anderson 02/17/2016 Sheepdog CrossFit None 2 Partner team workout. Split work as needed:
Row 2000m
50 Power Cleans 155#
75 Pullups
100 Burpee Box Jump Overs 24"
75 Pullups
50 Power Cleans @ 155#
Row 2000m		 52m 17s
Performed as RX
Scott Anderson 02/16/2016 Sheepdog CrossFit None 15-12-9-6-3
Power Cleans @ 135#
Burpees over the bar		 11m 14s
Performed as RX
Scott Anderson 02/15/2016 Sheepdog CrossFit None Deadlift 2-2-2-2-2 255-285-315-325(0)-325(0) lbs
Performed as RX
Scott Anderson 02/15/2016 Sheepdog CrossFit None 1 min of HR Pushups
1 min Rest
2 min of Situps
2 min Rest
3 min Box Jumps @ 20"
3 min Rest
4 min Burpees		 211 reps
Performed as RX
Scott Anderson 02/14/2016 Sheepdog CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.

HOME ROWER		 16m 50s
Performed as RX
Scott Anderson 02/12/2016 Sheepdog CrossFit CrossFit.com 121220 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood		 8 rounds 10 reps
Performed as RX
Scott Anderson 02/10/2016 Sheepdog CrossFit 160210 For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

Post time and load to comments.		 11m 19s
Performed as RX
Scott Anderson 02/08/2016 Sheepdog CrossFit None Squat clean 1-1-1-1-1 135-175-185-200f-190f lbs
Performed as RX
Scott Anderson 02/08/2016 Sheepdog CrossFit None 4 Rounds for time:
15 Push Press @ 75#
15 Calorie Row
15 Wall balls
15 Sumo Deadlift High Pulls @ 75#
15 Box Jumps 20"		 21m 29s
Performed as RX
Scott Anderson 02/04/2016 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 17 rounds 32 reps
Performed as RX
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