Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

March 2, 2016

Performed at: Sheepdog CrossFit
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results: 5 rounds 81 reps
Performed as RX
Athlete's Notes: 5 Rounds completed, pullup reps were 24/16/14/14/13. rep change: +4/0/0/+2/-4. Last time had 3 minutes left after 5th run and rested a lot before last set of pullups. This time had about 50 seconds left after last run.

2 similar workouts

Date Name WorkoutDescription Results
03/02/2016 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 5 rounds 81 reps
Performed as RX
04/21/2015 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 5 rounds 79 reps
Performed as RX