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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 08/19/2022 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell (did bar facing)
Power Cleans 135#
Wallballs		 21m 43s
Performed as RX
Scott Anderson 08/17/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 3 rounds 17 reps
Performed as RX
Scott Anderson 08/10/2022 Sheepdog CrossFit None 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 21m 28s
Workout Scaled
Scott Anderson 08/03/2022 Sheepdog CrossFit None 4 rounds:
30 calorie row
30 wallballs
30 situps		 24m 36s
Performed as RX
Scott Anderson 08/01/2022 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 31m 56s
Performed as RX
Scott Anderson 07/29/2022 Sheepdog CrossFit Saved by the Barbell 3 rounds for max reps of:

1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

20-lb. ball, 115-lb. deadlifts and cleans		 207 reps
Performed as RX
Scott Anderson 07/26/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Calories Assault Bike
15 Dips
10 Dumbbell Turkish Get-ups, 35 lbs		 3 rounds 8 reps
Performed as RX
Scott Anderson 07/25/2022 Sheepdog CrossFit None 15 minute AMRAP:
5 pullups
10 HR pushups
15 KB swings 55#		 8 rounds 1 reps
Performed as RX
Scott Anderson 07/20/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 13 reps
Performed as RX
Scott Anderson 07/18/2022 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

HOME ROWER		 3,737 m
Performed as RX
Scott Anderson 07/15/2022 Sheepdog CrossFit None EMOM for 8 minutes:
5 thrusters @ 95#

Then:

8 minute AMRAP:
3 Power Cleans @ 95#, 3 Pullups
6 Power Cleans, 6 Pullups
9 Power Cleans, 9 Pullups
etc.		 4 rounds 9 reps
Performed as RX
Scott Anderson 07/13/2022 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 30 reps
Performed as RX
Scott Anderson 07/11/2022 Sheepdog CrossFit None Every 2 minutes for 12 minutes:
2 sets 3 power cleans + 1 hanging clean 75%
Then
2 sets 2 PC + 2 HPC 80%
Then
2 sets 1 PC + 3 HPC 85%		 145 lbs
Performed as RX
Scott Anderson 07/11/2022 Sheepdog CrossFit None EMOM 5 minutes for 20 minutes:
10 lateral burpees over KB
20 KB swings @ 50#
10 lateral burpees over KB

AMRAP wallballs in remaining time. WB is score 		70 reps
Performed as RX
Scott Anderson 07/10/2022 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,571 m
Performed as RX
Scott Anderson 07/04/2022 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x35# DB
7 HR Pushup
7 KB Swing @ 35#
7 Hang power Clean @ 2x35# DB
7 Burpee
7 Air Squat
7 Situp		 20m 28s
Workout Scaled
Scott Anderson 07/01/2022 Sheepdog CrossFit None 3 rounds:
Farmers carry 2x55#KB (4x down and back DT lab approx 100m)
Walking lunges (1x down and back approx 25m)
10 pullups
10 v-ups		 11m 54s
Performed as RX
Scott Anderson 06/27/2022 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
P1 - Row 400m HOME ROWER
P2 - AMRAP:
5 strict pullups
10 pushups
15 alternating 1 arm DB snatch 25#

Each 400 counts as a round. Each 25m is 1 rep. Add to AMRAP score.		 20 rounds 0 reps
Performed as RX
Scott Anderson 06/22/2022 Sheepdog CrossFit None 21-15-9:
Row calories
Thrusters 65#
Medicine ball cleans
SDHP 65#
Wallballs
Burpees		 27m 19s
Performed as RX
Scott Anderson 06/16/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Calories Assault Bike
15 Dips
10 Dumbbell Turkish Get-ups, 35 lbs		 2 rounds 44 reps
Performed as RX
Scott Anderson 06/14/2022 Sheepdog CrossFit 210519 50-40-30-20-10 reps for time of:

Kettlebell swings
Sit-ups

16-kg KB 24-kg KB		 13m 15s
Performed as RX
Scott Anderson 06/10/2022 Sheepdog CrossFit Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 45m 41s
Performed as RX
Scott Anderson 06/09/2022 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch		 22m 58s
Performed as RX
Scott Anderson 06/06/2022 Sheepdog CrossFit None 4 rounds:
25 air squats
15 burpees
15 air squats
10 strict pullups		 17m 22s
Performed as RX
Scott Anderson 06/05/2022 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

HOME ROWER		 3,634 m
Performed as RX
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