Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Sara Lavenka 08/28/2013 CrossFit ATP None WOD
3 rounds for total time of:
9 HSPU
50 KBS 24/16kg
9 Bar Muscle-Ups(ring MU/C2B)
Rest 2 minutes between rounds.
 18m 00s
Workout Scaled
Sara Lavenka 08/27/2013 CrossFit ATP None Conditioning
4 rounds:
400m Run
5 Front squats @ 70%
Rest 1:1
For total working time.
Note: Racks should not be used for front squats.
 12m 41s
Performed as RX
Sara Lavenka 08/26/2013 CrossFit ATP None 7 rounds for total reps of:
2 minute AMRAP of-
30 Double-UndersME C2B Pullups (15 rep cap)ME Burpees
*Rest 1 minute.
Notes: The cap on C2B Pullups is 15 reps. These reps do not have to be unbroken. Once you hit this cap, immediately drop down and perform ME Burpees with the remainder of the 2 minute cycle.
 113 reps
Workout Scaled
Sara Lavenka 07/15/2013 CrossFit ATP None WOD
3rds
400m
100 dubs
 13m 15s
Workout Scaled
Sara Lavenka 05/08/2013 CrossFit ATP None WOD

30 C2B Pull-ups for time.
*Strict 5 minute cap.
Rest 5 minutes, then:
Run 800m for time.
 3m 30s
Performed as RX
Sara Lavenka 05/06/2013 CrossFit ATP None WOD
*With a running clock and no rest between:

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

6 minute AMRAP of:
15 Hang Power Cleans @ 115/75
15 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

4 minute AMRAP of:
10 Hang Power Cleans @ 115/75
10 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)
 77 reps
Performed as RX
Sara Lavenka 04/29/2013 CrossFit ATP None WOD
For time:
50 Double-Unders
5 Split Jerks 135/95
30 Pull-Ups
10 Split Jerks 135/95
30 Pull-Ups
5 Split Jerks 135/95
50 Double-Unders
 12m 57s
Workout Scaled
Sara Lavenka 04/02/2013 CrossFit ATP None 5 rounds for total time of:
Row 200m
-rest 1 minute
Run 200m
-rest 1 minute
Notes: Each run/row should be all out efforts.		 18m 03s
Workout Scaled
Sara Lavenka 04/01/2013 CrossFit ATP None 3 minute AMRAP of:
Burpees (to a 6 target)
*Rest 2 minutes.
5 minute AMRAP of:
30 Double-Unders15 Power Snatches 75/55#
 260 reps
Workout Scaled
Sara Lavenka 03/06/2013 CrossFit ATP None WOD: Buy in KB Swings 50 reps (24/32)
3 RDS
Handstand Walk 50ft. (Shoulder touches 20 L/R)
T2B 15 reps
Cash out KB swings 50reps (24/32)
 14m 43s
Workout Scaled
Sara Lavenka 03/04/2013 CrossFit ATP None WOD:AMRAP 10min
HSPU 4 reps
SDHP 8 reps (95/135)
Box Jumps 12 reps (24/30)
 0 rounds 123 reps
Workout Scaled
Sara Lavenka 02/20/2013 CrossFit ATP None WOD:7 RDS
Push Jerk 7 reps (155/105)
C2B Pull ups 7 reps
Burpees 7 reps


CORE: Rope Climb x5
 12m 55s
Workout Scaled
Sara Lavenka 02/18/2013 CrossFit ATP None WOD
AMRAP 15 min
Hang Snatch- 5 reps 50% 1 RM
Pullups-10 reps
Dubs-20		 7 reps
Workout Scaled
Sara Lavenka 02/15/2013 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 17m 03s
Workout Scaled
Sara Lavenka 02/14/2013 CrossFit ATP None WOD
Set weight Bear Complex-115/75

Without dropping the bar, complete the following sequence, seven times:

Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).
7 times each exercise = 1 round
For five rounds
*penalty for dropping bar 5 burpees each time!		 9m 55s
Workout Scaled
Sara Lavenka 02/13/2013 CrossFit ATP None WOD
75 HSPU for time
Starting with 20 Dubs EMOM

Core
Five rounds
V-sit ups 40:20
 6m 55s
Workout Scaled
Sara Lavenka 02/11/2013 CrossFit ATP None WOD
AMRAP 12min 10/18/12
20KB (24/16) Snatch
10 box jumps (20/24) (24/30)

5 rds
40:20 planks
 12m 00s
Workout Scaled