Sara Lavenka

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
105 lbs

May 6, 2013

Performed at: CrossFit ATP
Description: WOD
*With a running clock and no rest between:

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

6 minute AMRAP of:
15 Hang Power Cleans @ 115/75
15 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

4 minute AMRAP of:
10 Hang Power Cleans @ 115/75
10 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)
Results: 77 reps
Performed as RX
Warmup: 7x1 3 Position Snatch (low to high) heavy but perfect, rest 60 sec.

1 similar workout

Date Name WorkoutDescription Results
05/06/2013 WOD
*With a running clock and no rest between:

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

6 minute AMRAP of:
15 Hang Power Cleans @ 115/75
15 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

4 minute AMRAP of:
10 Hang Power Cleans @ 115/75
10 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)
 77 reps
Performed as RX