Sara Lavenka

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
105 lbs

July 15, 2013

Performed at: CrossFit ATP
Description: WOD
3rds
400m
100 dubs
Results: 13m 15s
Workout scaled
Modifications at: Singles
Warmup: 7X1 Snatch + 3 Snatch Grip Push Press heaviest possible, rest 60-90 seconds
Strength
HBBS 6X6 @ 70% rest at least 2 minutes
Athlete's Notes: Snatch 60lbs

1 similar workout

Date Name WorkoutDescription Results
07/15/2013 WOD
3rds
400m
100 dubs
 13m 15s
Workout Scaled