Sara Lavenka

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
105 lbs

April 29, 2013

Performed at: CrossFit ATP
Description: WOD
For time:
50 Double-Unders
5 Split Jerks 135/95
30 Pull-Ups
10 Split Jerks 135/95
30 Pull-Ups
5 Split Jerks 135/95
50 Double-Unders
Results: 12m 57s
Workout scaled
Modifications at: 150 singles
85lb clean & jerk
Warmup: Every 20 seconds for 4 minutes:
1 Snatch (full) @ 75%
*Rest 3 minutes.
Every 60 seconds for 8 minutes:
1 Snatch (full) @ 85%

1 similar workout

Date Name WorkoutDescription Results
04/29/2013 WOD
For time:
50 Double-Unders
5 Split Jerks 135/95
30 Pull-Ups
10 Split Jerks 135/95
30 Pull-Ups
5 Split Jerks 135/95
50 Double-Unders
 12m 57s
Workout Scaled