Sara Lavenka

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
105 lbs

August 26, 2013

Performed at: CrossFit ATP
Description: 7 rounds for total reps of:
2 minute AMRAP of-
30 Double-UndersME C2B Pullups (15 rep cap)ME Burpees
*Rest 1 minute.
Notes: The cap on C2B Pullups is 15 reps. These reps do not have to be unbroken. Once you hit this cap, immediately drop down and perform ME Burpees with the remainder of the 2 minute cycle.
Results: 113 reps
Workout scaled
Modifications at: Dubs
Warmup: 1) 15 minutes to establish a 1RM 2 Position Hang Snatch (low hang-2 from floor- to the hang at the top of the knees).
2) 3X1 2 Position Hang Snatch @ 90% of 1RM from #1 rest 90 sec.

1 similar workout

Date Name WorkoutDescription Results
08/26/2013 7 rounds for total reps of:
2 minute AMRAP of-
30 Double-UndersME C2B Pullups (15 rep cap)ME Burpees
*Rest 1 minute.
Notes: The cap on C2B Pullups is 15 reps. These reps do not have to be unbroken. Once you hit this cap, immediately drop down and perform ME Burpees with the remainder of the 2 minute cycle.
 113 reps
Workout Scaled