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Athlete Date Sort Location Workout Name Description Results
Ryan Phillips 01/25/2012 Vertical Limit Fitness Push Press DE Push Press
EMOTM for 5 minutes
5 reps @70% 1 rm		 5 rounds 5 reps
Workout Scaled
Ryan Phillips 01/22/2012 Vertical Limit Fitness Deadlift 5-5-5-5-5 EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure 125 lbs
Performed as RX
Ryan Phillips 01/22/2012 Vertical Limit Fitness 1/23/12 3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken 4m 45s
Workout Scaled
Ryan Phillips 01/18/2012 Vertical Limit Fitness 1/19/12 10 Rounds For Time
15 Deadlifts (135/95)
15 Double Unders		 24m 05s
Workout Scaled
Ryan Phillips 01/17/2012 Vertical Limit Fitness DE Barbell Row EMOTM for 10 minutes perform 3 reps of a barbell row 115/75 or until failure 0 rounds 8 reps
Performed as RX
Ryan Phillips 01/17/2012 Vertical Limit Fitness 1/18/12 3 Rounds for Time:
9 HPC (135/95#)
12 Box jumps (24/20")
16 single arm KB swings (35/25#, 8/arm)		 10m 05s
Workout Scaled
Ryan Phillips 01/16/2012 Vertical Limit Fitness 1/17/12 For Time
100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du		 23m 05s
Workout Scaled
Ryan Phillips 01/11/2012 Vertical Limit Fitness 1/12/12 For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)		 27m 24s
Workout Scaled
Ryan Phillips 01/09/2012 Vertical Limit Fitness 1/12/12 5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm		 13m 27s
Performed as RX
Ryan Phillips 01/08/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible. 		40 lbs
Performed as RX
Ryan Phillips 01/08/2012 Vertical Limit Fitness 1/9/2012 AMRAP 8 minutes
4 Handstand Pushups
6 Pistols
8 Body Rows (or GHD if available)
 4 rounds 0 reps
Performed as RX
Ryan Phillips 01/07/2012 Vertical Limit Fitness 45 Day Challenge WOD 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 27m 04s
Performed as RX
Ryan Phillips 01/06/2012 Vertical Limit Fitness Deadlift 1-1-1-1-1 Deadlift 1 rep max 185 lbs 1 rep max lbs
Performed as RX
Ryan Phillips 01/06/2012 Vertical Limit Fitness 1/06/12 Complete as many rounds and reps as possible in 10 minutes of:
9 Push-ups (games style)
12 Wall Balls (20/16#)
15 box jumps (24/20")		 3 rounds 9 reps
Performed as RX
Ryan Phillips 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 65 lbs lbs
Performed as RX
Ryan Phillips 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 39s
Performed as RX
Ryan Phillips 01/04/2012 Vertical Limit Fitness Back Squat Max Back Squat 1,1,1,1,1 125 lbs
Performed as RX
Ryan Phillips 01/04/2012 Vertical Limit Fitness Burpee/Push Press For Time:
21-15-9
Burpees
Push Press (75/45)		 8m 24s
Performed as RX