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Athlete Date Sort Location Workout Name Description Results
Rose Waldo 12/05/2013 None None 7 weight swings
7 squats
7 burppes. 		7m 00s
Performed as RX
Rose Waldo 12/03/2013 None None 4 push ups
25 meter crab walk
4 burppes
25 meter shuffle
4 squats 		5m 00s
Performed as RX
Rose Waldo 11/14/2013 None Sikeston girls gym 6 weight swings
15 crunches/ sit-ups
25 jump ropes 		10m 00s
Performed as RX
Rose Waldo 11/12/2013 None None 25 meter shuffle
5 push ups
25 meter shuffle
Bear crawl down
5 knees to elbow
Bear crawl down 		6m 00s
Performed as RX
Rose Waldo 11/07/2013 None None 100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push ups
10 sit ups
100 meter run 		1 reps
Performed as RX
Rose Waldo 11/05/2013 Sikeston girls gym None 6 push ups
12 jumping jacks 		8m 00s
Performed as RX
Rose Waldo 10/31/2013 None Workout 12 3 push ups
7 squats
11 box jumps 		4 rounds 4 reps
Performed as RX
Rose Waldo 10/29/2013 None None 5 meter bear crawl
8 squats
10 burpes		 4 rounds 4 reps
Performed as RX
Rose Waldo 10/23/2013 None None 10 Burrpes
10 knee to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burppes 		5 reps
Performed as RX
Rose Waldo 10/21/2013 Girls gym None 10 ball to wall
10 weight swings 		7 reps
Performed as RX
Rose Waldo 09/26/2013 None None 4 push ups
6 knees to elbows
8 squats		 0 rounds 1 reps
Workout Scaled
Rose Waldo 09/24/2013 None #9 50 meter run
6 squats
25 jump ropes		 5 rounds 0 reps
Workout Scaled
Rose Waldo 09/19/2013 None 2x5min cross fir #8 5 knees to elbows
7 burpees
9 boy jumps		 13 reps
Workout Scaled
Rose Waldo 09/17/2013 Sikeston girls gym Cross fit 7 7 push-ups

50 meter run

7 squats

50 meter run		 9 reps
Performed as RX