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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 02/04/2015 CrossFit Eclipse None WOD:

- 10 Toes to Bar
- 5 Front Squats (205/135)
- 15 Toes to Bar
- 10 Front squats (185/115)
- 20 Toes to Bar
- 15 Front Squats (135/95)
- 25 Toes to Bar
- 20 Front Squats (95/65)		 13m 15s
Performed as RX
Rocky Skocik 10/13/2014 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps(24/20)		 11m 30s
Performed as RX
Rocky Skocik 10/02/2014 CrossFit Eclipse None WOD: 10 min. AMRAP
10 KBS (55/35)
10 Deadlifts (185/115)
10 Ball Slams (20/15)		 7 rounds 6 reps
Performed as RX
Rocky Skocik 09/08/2014 CrossFit Eclipse back in the saddle 8 Deficit push ups (45/25)
8 T2B
8 Ball Slams (20/15)		 10 rounds 1 reps
Performed as RX
Rocky Skocik 09/05/2014 CrossFit Eclipse WOD2 10 min. EMOM
- 5 Power Cleans(PYW)
- 10 Jump Squats		 165 lbs
Performed as RX
Rocky Skocik 08/21/2014 CrossFit Eclipse 20RM Back Squat 20 Rep Max Back Squat 255 lbs
Performed as RX
Rocky Skocik 08/19/2014 CrossFit Eclipse Master the Box, Master the Rope 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless 		8m 23s
Performed as RX
Rocky Skocik 08/13/2014 CrossFit Eclipse Josh's Special For Time
10->1 Burpees (right side of room)
Run w/ SlamBall
1->10 Burpee (left Side of room)		 11m 03s
Performed as RX
Rocky Skocik 08/11/2014 CrossFit Eclipse Cardio 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 14m 03s
Performed as RX
Rocky Skocik 08/11/2014 CrossFit Eclipse Max Front Squat 1 RM Front Squat 275 lbs
Performed as RX
Rocky Skocik 08/04/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 269 reps
Performed as RX
Rocky Skocik 07/31/2014 CrossFit Eclipse Whew For Time
Run 1 Mile
60 Pushups
30 Pistols		 12m 11s
Performed as RX
Rocky Skocik 07/30/2014 CrossFit Eclipse ThrusterUpathon! For Time
21 Thrusters
9 Muscle Ups (18 Dips)
15 Thrusters
7 Muscle Ups (14 Dips)
9 Thrusters
5 Muscle Ups (10 Dips)

RX 115/80
RX+135/95 		30m 18s
Performed as RX
Rocky Skocik 07/28/2014 CrossFit Eclipse Burps 3 RFT
400m Run
21 Burpees		 10m 48s
Performed as RX
Rocky Skocik 07/10/2014 CrossFit Eclipse Pistols! 5 RFT
250m Row
30 Double Unders
10 Pistols (Jumping Squat)
-Rest 1min

 14m 40s
Performed as RX
Rocky Skocik 07/09/2014 CrossFit Eclipse 5 Rounds 5RFT
7 Power Snatches
7 Ring Pushups
7 Thrusters
7 CTB

RX 95/65
RX+ 115/85		 12m 40s
Performed as RX
Rocky Skocik 07/07/2014 CrossFit Eclipse 3RFT 3 RFT
400m Run
15 DeadLifts 205/145
15 Jumping Lunges 		11m 03s
Performed as RX
Rocky Skocik 07/02/2014 CrossFit Eclipse Cleans & Burpees 5 RFT
10 Power Cleans
10 Burpees

RX: 135/95
 14m 55s
Performed as RX
Rocky Skocik 06/03/2014 CrossFit Eclipse 4min in Heaven 4min WallBall 20/14
-rest 2 min
4min HR Burpee
-rest 2 min
4min Pullups
-rest 2 min
4min Row		 1231 reps
Performed as RX
Rocky Skocik 05/08/2014 CrossFit Eclipse Power Lifting 12min AMRAP
10 DeadLifts
10 StepUps
10 Pushups

Men: 185;195;205;215;225;235etc
Women 135;145;155;165;175;185 .. etc
Start at the starting weight and increase by 10 pounds each round.		 7 rounds 1 reps
Performed as RX
Rocky Skocik 05/07/2014 CrossFit Eclipse Leg Day 3 Rounds for Time
400m Row
30 Pistols/Jumping Squats		 10m 00s
Performed as RX
Rocky Skocik 05/07/2014 CrossFit Eclipse Back Squat Max 1 RM Back Squat 315 lbs
Performed as RX
Rocky Skocik 04/28/2014 CrossFit Eclipse Full Body Pump 50-40-30-20-10
WallBalls 20/14 10' (thrusters)
Double Unders		 15m 15s
Performed as RX
Rocky Skocik 04/14/2014 CrossFit Eclipse 3 Rounds 3 Rounds
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders 		8m 24s
Workout Scaled
Rocky Skocik 04/14/2014 CrossFit Eclipse Complex 1 PC + 1 HPC + 2 F.S + 2 GTO

Score is Max Weight used without touching the ground. 		185 lbs
Performed as RX
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