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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 02/17/2013 CrossFit Eclipse Team Hidalgo with a partner
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 26m 58s
Performed as RX
Rocky Skocik 02/17/2013 CrossFit Eclipse back squat 4 sets of 4 reps at 80% 245 lbs
Performed as RX
Rocky Skocik 02/16/2013 CrossFit Eclipse None 10 rounds
10 burpees
100 meter sprint		 8m 31s
Performed as RX
Rocky Skocik 02/15/2013 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 26s
Performed as RX
Rocky Skocik 02/14/2013 CrossFit Eclipse None 3 rounds
33x box jumps (24/20")
33 x walking lunges
33 x squats
 10m 44s
Performed as RX
Rocky Skocik 02/12/2013 CrossFit Eclipse Tommy V For time:
115 pound Thruster, 21 reps
toes to bar 12 reps
115 pound Thruster, 15 reps
toes to bar 9 reps
115 pound Thruster, 9 reps
toes to bar 6 reps		 4m 38s
Performed as RX
Rocky Skocik 02/12/2013 CrossFit Eclipse power cleans 6 x 3 reps at 75% 165 lbs
Performed as RX
Rocky Skocik 02/11/2013 CrossFit Eclipse push jerk push jerk
6 x 3 reps at 75%		 135 lbs
Performed as RX
Rocky Skocik 02/11/2013 CrossFit Eclipse Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 45m 18s
Performed as RX
Rocky Skocik 02/10/2013 CrossFit Eclipse None 1000 meter row
21 x front squats ( 95/65lbs)
21 x pull ups
750 meter row
15 front squats
15 pull ups
500 meter row
9 front squats
9 pull ups		 15m 30s
Performed as RX
Rocky Skocik 02/05/2013 CrossFit Eclipse hang power snatch hang power snatch at 70%
8 x 3 reps		 115 lbs
Performed as RX
Rocky Skocik 02/05/2013 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 4m 45s
Performed as RX
Rocky Skocik 02/04/2013 CrossFit Eclipse mel 5 rounds
100 meter run
10 x burpees
10 x push ups
10 x mountain climbers
10 x sit ups
10 squats		 10m 04s
Performed as RX
Rocky Skocik 02/01/2013 CrossFit Eclipse None back squat 8 x 3 reps at 70% 225 lbs
Performed as RX
Rocky Skocik 02/01/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
5 handstand push up
10 one legged squats
15 burpees		 5 rounds 0 reps
Performed as RX
Rocky Skocik 01/31/2013 CrossFit Eclipse None power cleans
8 x 3 reps at 70%
 135 lbs
Performed as RX
Rocky Skocik 01/31/2013 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 14m 02s
Workout Scaled
Rocky Skocik 01/29/2013 CrossFit Eclipse None split jerk 2-2-2-2-2-2-2 reps

 185 lbs
Performed as RX
Rocky Skocik 01/29/2013 CrossFit Eclipse None 21-15-9 reps
sumo deadlift high pull (95/65 lbs)
lateral jumps over the bar		 2m 12s
Performed as RX
Rocky Skocik 01/25/2013 CrossFit Eclipse None 5 rounds
10 x clean and jerk ( 155/108lbs)
15 x toes to bar		 25m 29s
Performed as RX
Rocky Skocik 01/24/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 25m 02s
Performed as RX
Rocky Skocik 01/22/2013 CrossFit Eclipse Moore Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up		 22 reps
Performed as RX
Rocky Skocik 01/21/2013 CrossFit Eclipse snatch 3-3-2-2-2-1-1-1-1-1 reps 135 lbs
Performed as RX
Rocky Skocik 01/21/2013 CrossFit Eclipse None row 500 meters
30 hand release push ups
row 300 meters
20 hand release push ups
row 100 meters
10 hand release push ups		 5m 01s
Performed as RX
Rocky Skocik 01/20/2013 CrossFit Eclipse None complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)		 7 rounds 24 reps
Performed as RX
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